Shake and Bake
Workouts
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
Sunday 3/26/23 @ 2:1 PM
✅
308kj
79rpm
49%
20mph
Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
Tuesday 1/25/22 @ 6:45 PM
✅
523kj
85rpm
45%
19mph
Tuesday 7/27/21 @ 4:8 PM
247kj
78rpm
37%
15mph
Friday 7/23/21 @ 6:55 PM
✅
553kj
88rpm
47%
21mph
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Monday 7/26/21 @ 9:3 PM
✅
740kj
87rpm
48%
21mph
Sunday 11/1/20 @ 9:34 PM
176kj
72rpm
42%
16mph
Monday 10/19/20 @ 9:23 PM
✅
311kj
77rpm
50%
20mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Sunday 10/18/20 @ 4:10 PM
✅
697kj
83rpm
50%
21mph
Sunday 9/13/20 @ 1:27 PM
205kj
74rpm
43%
17mph
Monday 9/14/20 @ 4:2 PM
✅
304kj
78rpm
49%
20mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Thursday 9/3/20 @ 2:18 PM
✅
619kj
86rpm
51%
22mph
Sunday 3/15/20 @ 10:31 PM
179kj
67rpm
43%
16mph
Sunday 3/15/20 @ 10:20 PM
✅
290kj
81rpm
46%
19mph
Monday 1/6/20 @ 1:3 PM
193kj
75rpm
42%
16mph
Saturday 1/4/20 @ 7:31 PM
✅
303kj
80rpm
47%
19mph
Workouts
124
kj
Monday 3/18/24
304
kj
Sunday 8/1/21
316
kj
Friday 11/1/19