Shake and Bake

Workouts

Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 4/11/23 @ 2:11 AM
✅
305kj
75rpm
50%
20mph
Thursday 12/7/23 @ 8:43 PM
✅
76kj
64rpm
37%
13mph
20 min Rock Ride
Jenn Sherman
Friday 11/17/23 @ 9:1 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 9:34 PM
176kj
72rpm
42%
16mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/22/20 @ 2:36 AM
✅
228kj
72rpm
45%
18mph
Tuesday 4/28/20 @ 9:15 PM
✅
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Friday 3/20/20 @ 4:30 AM
40kj
85rpm
31%
14mph
Saturday 4/25/20 @ 2:33 PM
169kj
72rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Monday 3/16/20 @ 2:40 AM
✅
208kj
76rpm
43%
17mph
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/24/19 @ 1:15 PM
✅
290kj
73rpm
50%
19mph
Sunday 3/15/20 @ 10:31 PM
179kj
67rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:12 AM
✅
188kj
77rpm
40%
16mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
420kj
82rpm
46%
19mph
Monday 5/14/18 @ 9:34 PM
109kj
69rpm
35%
13mph
30 min 90s Pop Ride
Denis Morton
Friday 5/18/18 @ 3:43 PM
✅
278kj
74rpm
49%
19mph
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 3:4 AM
✅
245kj
82rpm
43%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
124 kj
Monday 3/18/24
✅ 305 kj
Tuesday 4/11/23
20 min Rock Ride
Jenn Sherman
✅ 76 kj
Thursday 12/7/23
kj
Friday 11/17/23
30 min Classic Rock Ride
Jenn Sherman
176 kj
Sunday 11/1/20
✅ 228 kj
Thursday 10/22/20
10 min Low Impact Ride
Sam Yo
✅ 62 kj
Tuesday 4/28/20
40 kj
Friday 3/20/20
30 min Pop Ride
Jenn Sherman
169 kj
Saturday 4/25/20
✅ 208 kj
Monday 3/16/20
30 min Epic Sing Along Ride
Jenn Sherman
187 kj
Sunday 4/12/20
✅ 290 kj
Saturday 8/24/19
30 min Together We Go Far Ride
Robin Arzón
179 kj
Sunday 3/15/20
✅ 188 kj
Monday 3/16/20
45 min All for One Ride
All Instructors
190 kj
Sunday 7/1/18
✅ 420 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
109 kj
Monday 5/14/18
✅ 278 kj
Friday 5/18/18
30 min PyeongChang Ride
Robin Arzón
22 kj
Friday 2/23/18
✅ 245 kj
Tuesday 2/20/18