Shake and Bake
Workouts
Saturday 4/22/23 @ 12:33 PM
✅
156kj
83rpm
30%
13mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Friday 12/31/21 @ 3:21 PM
✅
51kj
87rpm
28%
13mph
Monday 1/3/22 @ 5:25 AM
50kj
56rpm
39%
13mph
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
Thursday 1/21/21 @ 2:15 PM
✅
173kj
70rpm
50%
19mph
Wednesday 12/16/20 @ 5:31 PM
46kj
61rpm
42%
14mph
Tuesday 10/6/20 @ 11:55 PM
✅
50kj
58rpm
44%
15mph
Thursday 12/10/20 @ 12:5 PM
✅
81kj
59rpm
41%
13mph
Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Tuesday 10/6/20 @ 11:27 AM
✅
87kj
68rpm
38%
14mph
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Tuesday 6/30/20 @ 10:14 AM
71kj
78rpm
36%
15mph
Tuesday 9/10/19 @ 7:31 PM
✅
73kj
59rpm
45%
15mph
Monday 3/2/20 @ 11:3 AM
110kj
75rpm
34%
13mph
Tuesday 3/3/20 @ 12:28 AM
✅
115kj
50rpm
45%
13mph
Sunday 1/5/20 @ 4:41 PM
✅
126kj
71rpm
36%
14mph
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
Workouts
kj
Sunday 2/28/21