Shake and Bake
Workouts
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
Saturday 4/18/20 @ 2:58 PM
✅
141kj
83rpm
52%
22mph
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Sunday 2/9/20 @ 5:58 PM
✅
243kj
88rpm
40%
18mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
Sunday 10/25/20 @ 12:36 PM
✅
215kj
83rpm
48%
20mph
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
Saturday 8/29/20 @ 9:59 AM
✅
390kj
78rpm
54%
22mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Wednesday 12/11/19 @ 1:28 AM
102kj
68rpm
33%
12mph
Wednesday 12/11/19 @ 1:27 AM
✅
240kj
77rpm
44%
18mph
Wednesday 10/9/19 @ 10:14 PM
77kj
77rpm
33%
13mph
Friday 12/6/19 @ 1:21 AM
✅
153kj
80rpm
42%
18mph
Workouts
156
kj
Saturday 4/22/23
85
kj
Wednesday 1/20/21
129
kj
Tuesday 11/10/20
135
kj
Saturday 8/29/20
102
kj
Wednesday 12/11/19