Shake and Bake

Workouts

Wednesday 6/22/22 @ 11:40 AM
115kj
81rpm
30%
13mph
30 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 1:41 AM
8kj
0rpm
0%
0mph
Tuesday 9/12/23 @ 4:17 PM
40kj
80rpm
27%
11mph
15 min Miguel Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 6:15 PM
72kj
64rpm
42%
14mph
Thursday 11/24/22 @ 2:56 PM
172kj
73rpm
33%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
204kj
62rpm
42%
14mph
Sunday 1/30/22 @ 4:52 PM
10kj
77rpm
24%
10mph
60 min Power Zone Ride
Ben Alldis
Sunday 7/3/22 @ 5:32 PM
333kj
70rpm
41%
16mph
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/8/22 @ 5:8 PM
149kj
72rpm
47%
18mph
Wednesday 3/9/22 @ 12:40 PM
35kj
55rpm
39%
12mph
10 min Climb Ride
Ben Alldis
Friday 3/11/22 @ 2:36 AM
54kj
49rpm
51%
15mph
Saturday 12/25/21 @ 2:20 PM
64kj
66rpm
38%
13mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/31/21 @ 4:11 PM
41kj
55rpm
35%
11mph
Friday 12/31/21 @ 3:58 PM
34kj
74rpm
27%
10mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 2:58 PM
60kj
63rpm
37%
13mph
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 1:57 PM
47kj
51rpm
45%
13mph
Thursday 12/23/21 @ 2:26 PM
119kj
81rpm
32%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:26 PM
90kj
60rpm
32%
11mph

Workouts

30 min Power Zone Ride
Denis Morton
115 kj
Wednesday 6/22/22
8 kj
Monday 10/2/23
15 min Miguel Ride
Tunde Oyeneyin
40 kj
Tuesday 9/12/23
72 kj
Saturday 9/9/23
45 min Turkey Burn Ride
Robin Arzón
172 kj
Thursday 11/24/22
204 kj
Thursday 11/24/22
60 min Power Zone Ride
Ben Alldis
10 kj
Sunday 1/30/22
333 kj
Sunday 7/3/22
20 min FTP Test Ride
Matt Wilpers
107 kj
Thursday 12/30/21
149 kj
Sunday 5/8/22
10 min Climb Ride
Ben Alldis
35 kj
Wednesday 3/9/22
54 kj
Friday 3/11/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
64 kj
Saturday 12/25/21
41 kj
Friday 12/31/21
15 min HIIT Ride
Hannah Frankson
34 kj
Friday 12/31/21
60 kj
Friday 12/31/21
10 min Tabata Ride
Robin Arzón
38 kj
Friday 12/31/21
47 kj
Friday 12/31/21
30 min 90s Hip Hop Ride
Robin Arzón
119 kj
Thursday 12/23/21
90 kj
Thursday 12/23/21