Shake and Bake

Workouts

Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph
Wednesday 10/13/21 @ 3:13 PM
110kj
78rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 10:28 AM
144kj
70rpm
46%
17mph
Monday 10/4/21 @ 10:45 AM
202kj
70rpm
38%
14mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 2/25/21 @ 12:14 PM
320kj
71rpm
45%
17mph
Wednesday 9/29/21 @ 11:30 AM
68kj
71rpm
33%
12mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 10:32 AM
153kj
75rpm
44%
18mph
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 10:26 AM
143kj
70rpm
46%
17mph
Monday 5/17/21 @ 10:37 AM
146kj
68rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 4:32 PM
207kj
70rpm
45%
17mph
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/27/20 @ 11:20 AM
127kj
73rpm
42%
16mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 3:1 PM
220kj
72rpm
45%
18mph

Workouts

15 min Hip Hop Ride
Kendall Toole
86 kj
Monday 7/12/21
86 kj
Tuesday 1/14/20
20 min Hip Hop Ride
Robin Arzón
110 kj
Wednesday 10/13/21
144 kj
Tuesday 10/12/21
45 min Hip Hop Ride
Hannah Frankson
202 kj
Monday 10/4/21
320 kj
Thursday 2/25/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
68 kj
Wednesday 9/29/21
153 kj
Tuesday 4/13/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
87 kj
Tuesday 10/6/20
143 kj
Thursday 6/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 5/17/21
207 kj
Sunday 5/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
141 kj
Saturday 3/27/21
236 kj
Sunday 3/21/21
30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
203 kj
Friday 12/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
86 kj
Wednesday 11/4/20
127 kj
Friday 11/27/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Monday 9/14/20
220 kj
Sunday 11/22/20