Shake and Bake

Workouts

Wednesday 12/16/20 @ 5:31 PM
46kj
61rpm
42%
14mph
10 min Climb Ride
Ally Love
Thursday 11/5/20 @ 6:21 PM
72kj
74rpm
43%
17mph
Monday 12/14/20 @ 12:52 PM
60kj
58rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
72kj
68rpm
47%
17mph
Thursday 11/26/20 @ 3:59 PM
184kj
71rpm
36%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
268kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
Monday 11/2/20 @ 10:44 PM
127kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
204kj
78rpm
42%
17mph
Monday 10/19/20 @ 9:50 PM
78kj
68rpm
41%
15mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 11:32 PM
106kj
81rpm
41%
17mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:54 PM
218kj
73rpm
45%
17mph
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 3:17 PM
212kj
72rpm
45%
18mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 3:20 PM
221kj
75rpm
44%
18mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:52 AM
185kj
72rpm
43%
16mph

Workouts

10 min Climb Ride
Ally Love
46 kj
Wednesday 12/16/20
72 kj
Thursday 11/5/20
10 min Climb Ride
Alex Toussaint
60 kj
Monday 12/14/20
72 kj
Tuesday 11/3/20
45 min Turkey Burn Ride
Robin Arzón
184 kj
Thursday 11/26/20
268 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
222 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Monday 11/2/20
204 kj
Tuesday 10/6/20
15 min Boss Ride
Ally Love
78 kj
Monday 10/19/20
106 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Monday 9/14/20
218 kj
Thursday 9/17/20
30 min Carnival Celebration Ride
Hannah Frankson
135 kj
Saturday 8/29/20
212 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 8/12/20
221 kj
Thursday 8/20/20
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
185 kj
Monday 7/6/20