Shake and Bake

Workouts

Thursday 5/11/23 @ 11:39 AM
61kj
69rpm
36%
13mph
15 min Hip Hop Ride
Hannah Frankson
Friday 3/24/23 @ 1:25 PM
87kj
70rpm
41%
16mph
Sunday 5/1/22 @ 2:38 PM
2kj
35rpm
22%
4mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 3:1 AM
98kj
77rpm
36%
15mph
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 4:17 AM
84kj
71rpm
41%
16mph
Wednesday 10/13/21 @ 3:13 PM
110kj
78rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/13/21 @ 1:44 AM
132kj
67rpm
46%
17mph
Thursday 9/30/21 @ 11:23 AM
80kj
80rpm
32%
13mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 1:1 AM
169kj
70rpm
49%
19mph
Wednesday 9/29/21 @ 11:30 AM
68kj
71rpm
33%
12mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 4/14/21 @ 1:7 AM
143kj
78rpm
41%
17mph
Thursday 3/25/21 @ 9:47 AM
78kj
67rpm
36%
13mph
20 min HIIT Ride
Alex Toussaint
Thursday 4/8/21 @ 1:6 AM
142kj
64rpm
49%
17mph
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/13/20 @ 3:39 AM
125kj
67rpm
44%
17mph
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:12 AM
187kj
62rpm
57%
19mph
Sunday 3/1/20 @ 2:30 PM
44kj
65rpm
39%
14mph
10 min Climb Ride
Robin Arzón
Tuesday 4/28/20 @ 1:55 AM
46kj
53rpm
47%
15mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
61 kj
Thursday 5/11/23
87 kj
Friday 3/24/23
20 min Hip Hop Ride
Tunde Oyeneyin
2 kj
Sunday 5/1/22
98 kj
Thursday 2/3/22
15 min R&B Ride
Tunde Oyeneyin
51 kj
Friday 12/31/21
84 kj
Tuesday 1/25/22
20 min Hip Hop Ride
Robin Arzón
110 kj
Wednesday 10/13/21
132 kj
Wednesday 10/13/21
20 min Tabata Ride
Alex Toussaint
80 kj
Thursday 9/30/21
169 kj
Tuesday 10/6/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
68 kj
Wednesday 9/29/21
143 kj
Wednesday 4/14/21
20 min HIIT Ride
Alex Toussaint
78 kj
Thursday 3/25/21
142 kj
Thursday 4/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
86 kj
Wednesday 11/4/20
125 kj
Friday 11/13/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
87 kj
Tuesday 10/6/20
187 kj
Wednesday 10/7/20
10 min Climb Ride
Robin Arzón
44 kj
Sunday 3/1/20
46 kj
Tuesday 4/28/20