Shake and Bake

Workouts

Thursday 11/23/23 @ 9:11 AM
88kj
73rpm
35%
14mph
20 min House Ride
Hannah Frankson
Thursday 11/23/23 @ 10:19 AM
✅
188kj
75rpm
47%
19mph
Saturday 12/9/23 @ 11:15 AM
197kj
70rpm
43%
16mph
30 min EDM Ride
Ben Alldis
Monday 12/4/23 @ 8:21 AM
✅
302kj
75rpm
48%
19mph
Sunday 10/22/23 @ 7:27 AM
✅
181kj
74rpm
41%
16mph
30 min Black History Month Ride
Hannah Frankson
Saturday 10/21/23 @ 2:50 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 5:47 AM
✅
87kj
73rpm
40%
16mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 11/22/23 @ 9:25 PM
kj
rpm
%
0mph
Thursday 8/10/23 @ 1:21 PM
✅
117kj
64rpm
43%
15mph
20 min HIIT Ride
Hannah Frankson
Thursday 8/10/23 @ 3:1 PM
kj
rpm
%
0mph
Wednesday 8/2/23 @ 8:45 AM
✅
124kj
75rpm
41%
16mph
20 min House Ride
Hannah Frankson
Wednesday 8/2/23 @ 6:46 AM
19kj
79rpm
34%
15mph
Thursday 6/22/23 @ 12:23 PM
✅
182kj
71rpm
41%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/21/23 @ 9:30 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 10:42 AM
✅
102kj
71rpm
42%
16mph
15 min HIIT Ride
Hannah Frankson
Sunday 11/27/22 @ 12:6 PM
24kj
81rpm
34%
14mph
Saturday 12/25/21 @ 9:7 AM
✅
98kj
79rpm
37%
15mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Thursday 12/16/21 @ 9:37 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 9:54 AM
94kj
74rpm
39%
15mph
15 min HIIT Ride
Hannah Frankson
Wednesday 3/31/21 @ 8:4 AM
✅
140kj
63rpm
47%
16mph

Workouts

20 min House Ride
Hannah Frankson
88 kj
Thursday 11/23/23
✅ 188 kj
Thursday 11/23/23
30 min EDM Ride
Ben Alldis
197 kj
Saturday 12/9/23
✅ 302 kj
Monday 12/4/23
30 min Black History Month Ride
Hannah Frankson
✅ 181 kj
Sunday 10/22/23
kj
Saturday 10/21/23
15 min Low Impact Ride
Hannah Frankson
✅ 87 kj
Thursday 11/23/23
kj
Wednesday 11/22/23
20 min HIIT Ride
Hannah Frankson
✅ 117 kj
Thursday 8/10/23
kj
Thursday 8/10/23
20 min House Ride
Hannah Frankson
✅ 124 kj
Wednesday 8/2/23
19 kj
Wednesday 8/2/23
30 min HIIT & Hills Ride
Hannah Frankson
✅ 182 kj
Thursday 6/22/23
kj
Wednesday 6/21/23
15 min HIIT Ride
Hannah Frankson
✅ 102 kj
Friday 11/11/22
24 kj
Sunday 11/27/22
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
✅ 98 kj
Saturday 12/25/21
kj
Thursday 12/16/21
15 min HIIT Ride
Hannah Frankson
94 kj
Saturday 1/30/21
✅ 140 kj
Wednesday 3/31/21