Shake and Bake

Workouts

Thursday 11/30/23 @ 7:33 AM
βœ…
203kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 9:2 PM
202kj
83rpm
39%
17mph
Tuesday 12/5/23 @ 6:31 AM
147kj
72rpm
38%
15mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/21/23 @ 8:55 PM
βœ…
219kj
78rpm
43%
17mph
Monday 10/16/23 @ 6:9 AM
206kj
70rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 9:5 PM
βœ…
217kj
85rpm
40%
18mph
Tuesday 8/15/23 @ 8:30 AM
281kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 4:47 PM
βœ…
329kj
80rpm
42%
18mph
Saturday 7/15/23 @ 8:48 AM
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/20/23 @ 5:48 PM
βœ…
208kj
83rpm
39%
17mph
Friday 8/4/23 @ 8:3 AM
186kj
72rpm
42%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/22/23 @ 7:27 PM
βœ…
194kj
76rpm
42%
17mph
Friday 5/12/23 @ 8:13 AM
231kj
71rpm
38%
15mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 12:16 PM
βœ…
321kj
89rpm
39%
17mph
Sunday 4/11/21 @ 10:22 AM
βœ…
92kj
75rpm
47%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 4/1/21 @ 10:35 PM
80kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 10:57 AM
βœ…
92kj
74rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:56 PM
81kj
71rpm
40%
15mph
Monday 11/23/20 @ 3:24 PM
64kj
81rpm
39%
16mph
10 min Climb Ride
Denis Morton
Saturday 1/30/21 @ 3:59 PM
βœ…
76kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 203 kj
Thursday 11/30/23
202 kj
Monday 1/8/24
30 min Holiday Ride
Leanne Hainsby
147 kj
Tuesday 12/5/23
βœ… 219 kj
Thursday 12/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 10/16/23
βœ… 217 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 8/15/23
βœ… 329 kj
Wednesday 10/4/23
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Saturday 7/15/23
βœ… 208 kj
Wednesday 9/20/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
186 kj
Friday 8/4/23
βœ… 194 kj
Sunday 1/22/23
45 min Power Zone Endurance EDM
Ben Alldis
231 kj
Friday 5/12/23
βœ… 321 kj
Wednesday 6/22/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 92 kj
Sunday 4/11/21
80 kj
Thursday 4/1/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 92 kj
Tuesday 1/19/21
81 kj
Saturday 2/13/21
10 min Climb Ride
Denis Morton
64 kj
Monday 11/23/20
βœ… 76 kj
Saturday 1/30/21