Shake and Bake
Workouts
Sunday 7/30/23 @ 5:2 PM
368kj
88rpm
41%
18mph
Thursday 1/21/21 @ 8:32 PM
✅
392kj
82rpm
44%
19mph
Monday 1/31/22 @ 4:0 PM
416kj
88rpm
41%
19mph
Monday 12/7/20 @ 5:49 PM
✅
442kj
80rpm
46%
19mph
Friday 1/21/22 @ 11:34 AM
578kj
85rpm
41%
18mph
Friday 1/28/22 @ 6:34 PM
✅
659kj
90rpm
41%
19mph
Monday 3/8/21 @ 11:20 AM
341kj
80rpm
42%
18mph
Monday 3/8/21 @ 9:32 PM
✅
412kj
89rpm
45%
19mph
Sunday 12/13/20 @ 7:55 PM
374kj
81rpm
44%
18mph
Tuesday 9/15/20 @ 7:25 PM
✅
464kj
80rpm
47%
20mph
Wednesday 6/17/20 @ 8:29 PM
522kj
84rpm
43%
19mph
Wednesday 9/30/20 @ 8:17 PM
✅
649kj
83rpm
47%
20mph
Monday 8/31/20 @ 10:18 AM
388kj
81rpm
44%
19mph
Wednesday 9/2/20 @ 6:59 PM
✅
504kj
91rpm
45%
21mph
Thursday 5/28/20 @ 11:16 AM
229kj
79rpm
44%
18mph
Friday 1/17/20 @ 6:20 PM
✅
360kj
88rpm
48%
21mph
Tuesday 5/5/20 @ 10:50 AM
337kj
88rpm
37%
17mph
Monday 5/4/20 @ 5:4 PM
✅
433kj
89rpm
41%
19mph
Thursday 4/9/20 @ 12:37 AM
358kj
83rpm
41%
18mph
Wednesday 4/8/20 @ 8:59 PM
✅
469kj
85rpm
46%
20mph
Workouts
368
kj
Sunday 7/30/23
578
kj
Friday 1/21/22
341
kj
Monday 3/8/21
374
kj
Sunday 12/13/20
522
kj
Wednesday 6/17/20