Shake and Bake

Workouts

Friday 2/9/24 @ 7:20 AM
✅
153kj
72rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Friday 2/2/24 @ 2:36 AM
150kj
73rpm
38%
14mph
Tuesday 11/8/22 @ 7:33 AM
135kj
76rpm
35%
14mph
30 min Disney Villains Ride
Leanne Hainsby
Saturday 10/21/23 @ 8:35 PM
✅
151kj
74rpm
38%
15mph
Tuesday 9/26/23 @ 8:39 AM
✅
163kj
67rpm
42%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 12:34 AM
155kj
70rpm
40%
15mph
Monday 3/13/23 @ 7:35 AM
✅
159kj
75rpm
39%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 4/5/23 @ 1:2 AM
140kj
69rpm
39%
14mph
Tuesday 7/13/21 @ 5:27 PM
✅
234kj
86rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/24/21 @ 12:51 AM
133kj
73rpm
37%
14mph
Monday 11/21/22 @ 8:0 AM
✅
160kj
71rpm
40%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 11/20/22 @ 9:34 PM
133kj
64rpm
40%
14mph
Saturday 7/23/22 @ 1:34 PM
85kj
81rpm
33%
14mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:29 PM
✅
86kj
66rpm
40%
14mph
Wednesday 5/11/22 @ 2:56 PM
✅
162kj
87rpm
35%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 11:27 PM
134kj
71rpm
38%
14mph
Friday 8/20/21 @ 7:2 AM
✅
127kj
73rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
91kj
69rpm
38%
14mph
Friday 5/14/21 @ 5:5 AM
✅
166kj
64rpm
41%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 12:45 AM
138kj
67rpm
40%
14mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 153 kj
Friday 2/9/24
150 kj
Friday 2/2/24
30 min Disney Villains Ride
Leanne Hainsby
135 kj
Tuesday 11/8/22
✅ 151 kj
Saturday 10/21/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 163 kj
Tuesday 9/26/23
155 kj
Wednesday 9/13/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 159 kj
Monday 3/13/23
140 kj
Wednesday 4/5/23
30 min Spice Girls Ride
Leanne Hainsby
✅ 234 kj
Tuesday 7/13/21
133 kj
Tuesday 8/24/21
30 min Disney Ride
Emma Lovewell
✅ 160 kj
Monday 11/21/22
133 kj
Sunday 11/20/22
20 min Disney Ride
Cody Rigsby
85 kj
Saturday 7/23/22
✅ 86 kj
Wednesday 7/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Wednesday 5/11/22
134 kj
Monday 4/18/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 127 kj
Friday 8/20/21
91 kj
Wednesday 8/18/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 166 kj
Friday 5/14/21
138 kj
Thursday 5/13/21