Shake and Bake

Workouts

Friday 7/7/23 @ 12:29 PM
βœ…
100kj
70rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/1/23 @ 1:19 PM
73kj
65rpm
42%
15mph
Friday 8/12/22 @ 12:33 PM
βœ…
159kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/12/22 @ 1:7 PM
158kj
56rpm
47%
15mph
Wednesday 12/15/21 @ 2:3 PM
βœ…
120kj
85rpm
42%
18mph
15 min Tabata Ride
Alex Toussaint
Wednesday 12/18/19 @ 1:50 PM
91kj
78rpm
39%
16mph
Saturday 4/17/21 @ 3:17 PM
βœ…
99kj
81rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 7:28 PM
88kj
75rpm
40%
16mph
Tuesday 4/6/21 @ 11:23 PM
βœ…
240kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:27 PM
169kj
65rpm
44%
16mph
Tuesday 1/19/21 @ 2:47 PM
βœ…
209kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:37 PM
176kj
71rpm
42%
16mph
Thursday 12/31/20 @ 4:0 PM
βœ…
193kj
77rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 9:20 PM
188kj
77rpm
40%
16mph
Thursday 11/26/20 @ 3:59 PM
βœ…
382kj
79rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 10:55 PM
299kj
84rpm
39%
17mph
Tuesday 7/28/20 @ 2:0 PM
βœ…
258kj
85rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:23 PM
163kj
74rpm
39%
15mph
Saturday 6/27/20 @ 1:47 PM
βœ…
221kj
77rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 1:20 PM
168kj
64rpm
44%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 100 kj
Friday 7/7/23
73 kj
Tuesday 8/1/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 159 kj
Friday 8/12/22
158 kj
Friday 8/12/22
15 min Tabata Ride
Alex Toussaint
βœ… 120 kj
Wednesday 12/15/21
91 kj
Wednesday 12/18/19
15 min Low Impact Ride
Alex Toussaint
βœ… 99 kj
Saturday 4/17/21
88 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Tuesday 4/6/21
169 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Tuesday 1/19/21
176 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 193 kj
Thursday 12/31/20
188 kj
Thursday 12/31/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 382 kj
Thursday 11/26/20
299 kj
Saturday 11/28/20
30 min HIIT Ride
Alex Toussaint
βœ… 258 kj
Tuesday 7/28/20
163 kj
Tuesday 7/28/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 221 kj
Saturday 6/27/20
168 kj
Friday 6/19/20