Shake and Bake
Workouts
Thursday 9/7/23 @ 9:45 PM
✅
93kj
82rpm
38%
16mph
Thursday 1/11/24 @ 2:52 PM
87kj
70rpm
41%
16mph
Friday 12/8/23 @ 10:28 PM
161kj
78rpm
37%
15mph
Tuesday 12/12/23 @ 2:33 PM
✅
186kj
71rpm
42%
16mph
Sunday 11/26/23 @ 6:58 PM
171kj
82rpm
37%
16mph
Sunday 12/3/23 @ 12:29 AM
✅
231kj
83rpm
41%
18mph
Monday 9/11/23 @ 11:1 PM
147kj
69rpm
40%
15mph
Tuesday 9/12/23 @ 12:23 PM
✅
197kj
66rpm
46%
17mph
Friday 5/12/23 @ 8:58 PM
✅
183kj
72rpm
42%
16mph
Wednesday 6/7/23 @ 1:30 PM
180kj
63rpm
45%
16mph
Thursday 5/18/23 @ 9:31 PM
✅
196kj
71rpm
43%
17mph
Tuesday 5/23/23 @ 12:17 PM
168kj
66rpm
43%
16mph
Sunday 1/1/23 @ 4:36 AM
183kj
76rpm
40%
16mph
Monday 1/2/23 @ 6:48 PM
✅
224kj
74rpm
44%
18mph
Friday 12/30/22 @ 3:2 PM
269kj
77rpm
41%
16mph
Sunday 2/28/21 @ 4:17 PM
✅
333kj
78rpm
44%
17mph
Friday 11/18/22 @ 12:27 AM
102kj
74rpm
32%
13mph
Saturday 11/19/22 @ 2:30 PM
✅
205kj
69rpm
45%
17mph
Monday 10/3/22 @ 9:53 PM
170kj
88rpm
35%
16mph
Friday 7/16/21 @ 1:11 PM
✅
188kj
83rpm
38%
16mph
Workouts
161
kj
Friday 12/8/23
171
kj
Sunday 11/26/23
168
kj
Tuesday 5/23/23
269
kj
Friday 12/30/22
170
kj
Monday 10/3/22