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Shake and Bake
anitaworkout
Maryland 🦀
17
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
263 🔥
Beat anitaworkout
Workouts
Next Workouts
Sunday 12/3/23 @ 3:22 PM
362
kj
75
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/10/23 @ 1:37 PM
✅
435
kj
79
rpm
42
%
17
mph
Saturday 11/11/23 @ 7:38 PM
249
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 12:49 PM
✅
320
kj
81
rpm
40
%
17
mph
Thursday 6/10/21 @ 11:57 AM
333
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 4/4/21 @ 6:1 PM
✅
437
kj
83
rpm
46
%
20
mph
Monday 3/8/21 @ 10:18 AM
341
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 11:48 AM
✅
489
kj
86
rpm
47
%
21
mph
Monday 8/31/20 @ 10:19 AM
367
kj
76
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:46 AM
✅
473
kj
84
rpm
47
%
20
mph
Monday 5/4/20 @ 10:0 AM
352
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 12:6 PM
✅
506
kj
84
rpm
48
%
20
mph
Tuesday 3/31/20 @ 4:27 PM
218
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 11:32 AM
✅
266
kj
87
rpm
43
%
19
mph
Friday 6/7/19 @ 3:44 PM
474
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 10:46 AM
✅
566
kj
78
rpm
47
%
19
mph
Sunday 3/24/19 @ 7:54 PM
✅
365
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 11:35 AM
341
kj
79
rpm
41
%
17
mph
Wednesday 10/31/18 @ 3:45 PM
271
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 11:43 AM
✅
325
kj
84
rpm
40
%
17
mph
Next Workouts
anitaworkout
Maryland 🦀
17
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
263 🔥
Beat anitaworkout
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 12/3/23
✅
435
kj
Friday 11/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Saturday 11/11/23
✅
320
kj
Monday 11/13/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
333
kj
Thursday 6/10/21
✅
437
kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
341
kj
Monday 3/8/21
✅
489
kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Monday 8/31/20
✅
473
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
352
kj
Monday 5/4/20
✅
506
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Tuesday 3/31/20
✅
266
kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
474
kj
Friday 6/7/19
✅
566
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Sunday 3/24/19
341
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Wednesday 10/31/18
✅
325
kj
Monday 3/18/19
Next Workouts