Shake and Bake

Workouts

Monday 1/18/21 @ 4:15 PM
30kj
72rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 9/1/18 @ 1:29 PM
✅
33kj
95rpm
36%
17mph
Sunday 10/27/19 @ 5:11 PM
✅
89kj
70rpm
50%
19mph
10 min Climb Ride
Jenn Sherman
Thursday 5/21/20 @ 5:8 PM
82kj
72rpm
48%
18mph
Monday 12/16/19 @ 5:42 PM
✅
142kj
74rpm
49%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 4/18/20 @ 6:14 PM
128kj
71rpm
49%
19mph
Friday 9/20/19 @ 6:22 PM
95kj
79rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 10/27/19 @ 9:44 PM
✅
97kj
60rpm
49%
17mph
Sunday 10/27/19 @ 5:34 PM
✅
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/16/19 @ 2:31 PM
39kj
92rpm
29%
14mph
Monday 3/4/19 @ 12:28 AM
✅
113kj
84rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 3/6/19 @ 5:2 PM
83kj
72rpm
40%
15mph
Friday 3/1/19 @ 6:56 PM
212kj
78rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:29 PM
✅
267kj
85rpm
43%
19mph
Friday 2/22/19 @ 12:24 AM
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 10:11 PM
✅
83kj
90rpm
41%
19mph
Friday 2/1/19 @ 11:57 PM
207kj
73rpm
45%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:48 PM
✅
265kj
86rpm
44%
19mph
Monday 12/17/18 @ 5:56 PM
✅
121kj
59rpm
57%
18mph
15 min Climb Ride
Emma Lovewell
Monday 12/17/18 @ 12:10 AM
94kj
65rpm
46%
16mph

Workouts

5 min Intro to Climb
Cody Rigsby
30 kj
Monday 1/18/21
✅ 33 kj
Saturday 9/1/18
10 min Climb Ride
Jenn Sherman
✅ 89 kj
Sunday 10/27/19
82 kj
Thursday 5/21/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 142 kj
Monday 12/16/19
128 kj
Saturday 4/18/20
15 min Low Impact Ride
Kendall Toole
95 kj
Friday 9/20/19
✅ 97 kj
Sunday 10/27/19
10 min Low Impact Ride
Alex Toussaint
✅ 66 kj
Sunday 10/27/19
39 kj
Saturday 3/16/19
15 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Monday 3/4/19
83 kj
Wednesday 3/6/19
30 min Low Impact Ride
Christine D'Ercole
212 kj
Friday 3/1/19
✅ 267 kj
Thursday 1/31/19
10 min Low Impact Ride
Christine D'Ercole
59 kj
Friday 2/22/19
✅ 83 kj
Thursday 2/14/19
30 min Maroon 5 Ride
Cody Rigsby
207 kj
Friday 2/1/19
✅ 265 kj
Saturday 2/2/19
15 min Climb Ride
Emma Lovewell
✅ 121 kj
Monday 12/17/18
94 kj
Monday 12/17/18