Shake and Bake

Workouts

Saturday 9/4/21 @ 4:55 PM
✅
368kj
75rpm
54%
21mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 9/5/21 @ 11:47 AM
216kj
72rpm
45%
17mph
Monday 5/10/21 @ 3:27 PM
✅
325kj
74rpm
53%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 10:38 AM
176kj
62rpm
46%
15mph
Wednesday 4/21/21 @ 4:18 PM
✅
315kj
75rpm
51%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/18/21 @ 12:18 PM
183kj
74rpm
40%
16mph
Saturday 3/6/21 @ 4:34 PM
✅
470kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:13 PM
262kj
91rpm
35%
16mph
Thursday 11/26/20 @ 3:58 PM
✅
447kj
87rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:11 PM
210kj
77rpm
40%
16mph
Saturday 10/10/20 @ 10:10 PM
✅
305kj
71rpm
52%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 3:32 PM
182kj
57rpm
48%
14mph
Friday 7/3/20 @ 3:29 PM
✅
657kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:12 PM
365kj
94rpm
33%
16mph
Wednesday 6/3/20 @ 2:34 PM
✅
437kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 11:31 AM
272kj
89rpm
36%
16mph
Wednesday 3/18/20 @ 4:12 PM
224kj
82rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
279kj
62rpm
59%
19mph
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 10:21 PM
162kj
74rpm
38%
15mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 368 kj
Saturday 9/4/21
216 kj
Sunday 9/5/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 325 kj
Monday 5/10/21
176 kj
Tuesday 5/11/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 315 kj
Wednesday 4/21/21
183 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 3/6/21
262 kj
Sunday 6/28/20
45 min Turkey Burn Ride
Robin Arzón
✅ 447 kj
Thursday 11/26/20
210 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 305 kj
Saturday 10/10/20
182 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Friday 7/3/20
365 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Wednesday 6/3/20
272 kj
Monday 6/8/20
30 min Together We Go Far Ride
Robin Arzón
224 kj
Wednesday 3/18/20
✅ 279 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 274 kj
Thursday 1/30/20
162 kj
Monday 1/20/20