Shake and Bake
Workouts
Tuesday 6/7/22 @ 6:20 PM
✅
85kj
75rpm
37%
15mph
Friday 5/27/22 @ 10:1 AM
84kj
73rpm
40%
16mph
Tuesday 8/3/21 @ 6:27 PM
144kj
52rpm
45%
13mph
Sunday 7/18/21 @ 2:8 PM
✅
185kj
62rpm
43%
14mph
Wednesday 6/30/21 @ 6:11 PM
✅
229kj
81rpm
43%
18mph
Saturday 7/17/21 @ 2:1 PM
210kj
84rpm
41%
17mph
Monday 6/28/21 @ 11:37 AM
165kj
66rpm
42%
15mph
Friday 7/16/21 @ 1:32 PM
✅
200kj
75rpm
43%
17mph
Thursday 4/1/21 @ 6:24 PM
204kj
78rpm
41%
17mph
Thursday 4/1/21 @ 1:29 PM
✅
234kj
84rpm
41%
18mph
Thursday 2/25/21 @ 7:5 PM
232kj
79rpm
43%
18mph
Tuesday 11/17/20 @ 11:24 AM
✅
252kj
81rpm
45%
19mph
Monday 2/8/21 @ 6:31 PM
✅
241kj
83rpm
43%
18mph
Monday 10/26/20 @ 7:44 PM
230kj
81rpm
43%
18mph
Wednesday 9/30/20 @ 6:17 PM
139kj
80rpm
41%
17mph
Tuesday 1/19/21 @ 8:8 PM
✅
158kj
83rpm
43%
18mph
Monday 11/16/20 @ 6:59 PM
216kj
81rpm
42%
17mph
Monday 11/16/20 @ 3:55 PM
✅
237kj
76rpm
46%
18mph
Monday 8/31/20 @ 6:10 PM
✅
146kj
72rpm
45%
17mph
Thursday 10/1/20 @ 11:7 AM
129kj
73rpm
43%
17mph
Workouts
144
kj
Tuesday 8/3/21
210
kj
Saturday 7/17/21
204
kj
Thursday 4/1/21