Shake and Bake

Workouts

Sunday 1/28/24 @ 4:19 PM
164kj
74rpm
39%
15mph
30 min P!nk Ride
Robin ArzΓ³n
Sunday 1/28/24 @ 5:15 PM
βœ…
221kj
79rpm
42%
18mph
Friday 1/26/24 @ 11:8 PM
94kj
44rpm
39%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/6/24 @ 11:21 AM
βœ…
196kj
79rpm
40%
17mph
Saturday 1/27/24 @ 3:57 PM
96kj
76rpm
36%
15mph
20 min Country Ride
Denis Morton
Friday 1/26/24 @ 10:31 AM
βœ…
151kj
82rpm
41%
18mph
Monday 1/15/24 @ 4:24 PM
99kj
50rpm
37%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/14/23 @ 11:7 AM
βœ…
188kj
81rpm
39%
16mph
Sunday 12/10/23 @ 2:45 PM
152kj
78rpm
36%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 10:48 AM
βœ…
193kj
81rpm
39%
17mph
Friday 12/16/22 @ 10:45 PM
111kj
73rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/7/23 @ 11:51 AM
βœ…
132kj
78rpm
40%
17mph
Tuesday 11/14/23 @ 10:27 PM
156kj
75rpm
38%
15mph
30 min Hip Hop Ride
Denis Morton
Monday 11/20/23 @ 11:32 AM
βœ…
229kj
86rpm
40%
18mph
Monday 10/24/22 @ 4:51 PM
92kj
78rpm
35%
14mph
20 min Halloween Ride
Bradley Rose
Tuesday 10/24/23 @ 3:43 PM
βœ…
120kj
79rpm
39%
16mph
Friday 2/24/23 @ 2:28 PM
111kj
80rpm
37%
16mph
20 min Jam Band Ride
Denis Morton
Wednesday 3/15/23 @ 10:4 AM
βœ…
163kj
85rpm
42%
18mph
Monday 12/12/22 @ 3:54 PM
106kj
80rpm
36%
15mph
20 min Holiday Ride
Bradley Rose
Saturday 12/10/22 @ 12:50 PM
βœ…
147kj
83rpm
41%
18mph

Workouts

30 min P!nk Ride
Robin ArzΓ³n
164 kj
Sunday 1/28/24
βœ… 221 kj
Sunday 1/28/24
30 min Intervals & Arms Ride
Tunde Oyeneyin
94 kj
Friday 1/26/24
βœ… 196 kj
Tuesday 2/6/24
20 min Country Ride
Denis Morton
96 kj
Saturday 1/27/24
βœ… 151 kj
Friday 1/26/24
30 min Intervals & Arms Ride
Emma Lovewell
99 kj
Monday 1/15/24
βœ… 188 kj
Thursday 12/14/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
152 kj
Sunday 12/10/23
βœ… 193 kj
Tuesday 12/12/23
20 min Holiday Ride
Kendall Toole
111 kj
Friday 12/16/22
βœ… 132 kj
Thursday 12/7/23
30 min Hip Hop Ride
Denis Morton
156 kj
Tuesday 11/14/23
βœ… 229 kj
Monday 11/20/23
20 min Halloween Ride
Bradley Rose
92 kj
Monday 10/24/22
βœ… 120 kj
Tuesday 10/24/23
20 min Jam Band Ride
Denis Morton
111 kj
Friday 2/24/23
βœ… 163 kj
Wednesday 3/15/23
20 min Holiday Ride
Bradley Rose
106 kj
Monday 12/12/22
βœ… 147 kj
Saturday 12/10/22