Shake and Bake

Workouts

Monday 9/12/22 @ 3:9 PM
144kj
77rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 4/9/23 @ 5:18 PM
βœ…
187kj
86rpm
45%
19mph
Monday 3/6/23 @ 4:19 PM
145kj
76rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Monday 3/20/23 @ 10:2 PM
βœ…
244kj
90rpm
47%
21mph
Wednesday 5/18/22 @ 3:31 PM
154kj
79rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 3:21 AM
βœ…
283kj
100rpm
47%
23mph
Tuesday 5/3/22 @ 3:12 PM
153kj
85rpm
40%
18mph
20 min Low Impact Ride
Jess King
Thursday 3/10/22 @ 2:58 AM
βœ…
303kj
100rpm
47%
23mph
Tuesday 4/26/22 @ 3:10 PM
131kj
77rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 8:4 PM
βœ…
267kj
98rpm
46%
22mph
Monday 11/4/19 @ 12:26 PM
227kj
83rpm
49%
21mph
20 min HIIT Ride
Matt Wilpers
Sunday 2/21/21 @ 5:0 PM
βœ…
363kj
99rpm
52%
25mph
Sunday 1/26/20 @ 8:6 PM
255kj
81rpm
52%
21mph
20 min HIIT Ride
Jenn Sherman
Sunday 2/7/21 @ 3:58 PM
βœ…
320kj
98rpm
49%
24mph
Friday 7/20/18 @ 1:24 PM
265kj
84rpm
52%
22mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 3:11 PM
βœ…
391kj
87rpm
61%
26mph
Tuesday 11/26/19 @ 12:23 PM
217kj
78rpm
49%
20mph
20 min HIIT Ride
Hannah Corbin
Tuesday 5/12/20 @ 12:34 AM
βœ…
375kj
92rpm
56%
25mph
Wednesday 5/15/19 @ 2:6 PM
βœ…
272kj
86rpm
51%
22mph
20 min HIIT Ride
Jess King
Monday 5/13/19 @ 8:28 PM
193kj
86rpm
44%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
144 kj
Monday 9/12/22
βœ… 187 kj
Sunday 4/9/23
20 min Low Impact Ride
Denis Morton
145 kj
Monday 3/6/23
βœ… 244 kj
Monday 3/20/23
20 min Low Impact Ride
Denis Morton
154 kj
Wednesday 5/18/22
βœ… 283 kj
Wednesday 3/9/22
20 min Low Impact Ride
Jess King
153 kj
Tuesday 5/3/22
βœ… 303 kj
Thursday 3/10/22
20 min Low Impact Ride
Denis Morton
131 kj
Tuesday 4/26/22
βœ… 267 kj
Sunday 3/6/22
20 min HIIT Ride
Matt Wilpers
227 kj
Monday 11/4/19
βœ… 363 kj
Sunday 2/21/21
20 min HIIT Ride
Jenn Sherman
255 kj
Sunday 1/26/20
βœ… 320 kj
Sunday 2/7/21
20 min Tabata Ride
Robin ArzΓ³n
265 kj
Friday 7/20/18
βœ… 391 kj
Sunday 9/13/20
20 min HIIT Ride
Hannah Corbin
217 kj
Tuesday 11/26/19
βœ… 375 kj
Tuesday 5/12/20
20 min HIIT Ride
Jess King
βœ… 272 kj
Wednesday 5/15/19
193 kj
Monday 5/13/19