Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:27 AM
✅
359kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
Sunday 2/7/21 @ 12:55 PM
✅
640kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:3 PM
201kj
70rpm
29%
11mph
Tuesday 11/17/20 @ 1:56 PM
✅
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Tuesday 8/4/20 @ 12:3 PM
✅
138kj
77rpm
42%
17mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 9:45 PM
71kj
71rpm
33%
13mph
Saturday 6/13/20 @ 2:32 PM
✅
244kj
71rpm
48%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/16/19 @ 9:19 PM
143kj
71rpm
39%
15mph
Friday 6/12/20 @ 11:26 AM
✅
68kj
83rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/19/20 @ 2:43 PM
10kj
40rpm
27%
6mph
Tuesday 5/5/20 @ 8:21 PM
164kj
73rpm
40%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 6/2/20 @ 10:35 PM
✅
169kj
73rpm
41%
16mph
Wednesday 5/13/20 @ 1:0 PM
✅
168kj
71rpm
41%
15mph
30 min Country Ride
Matt Wilpers
Saturday 5/23/20 @ 3:31 PM
161kj
70rpm
41%
15mph
Monday 4/13/20 @ 11:26 PM
✅
90kj
83rpm
38%
16mph
15 min Country Ride
Denis Morton
Saturday 2/1/20 @ 1:8 AM
64kj
78rpm
34%
14mph
Tuesday 3/24/20 @ 4:38 PM
✅
254kj
72rpm
39%
15mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:27 PM
213kj
66rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Tuesday 2/9/21
163 kj
Thursday 2/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Sunday 2/7/21
201 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Tuesday 11/17/20
184 kj
Monday 3/30/20
20 min Country Ride
Ally Love
✅ 138 kj
Tuesday 8/4/20
71 kj
Tuesday 7/28/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 244 kj
Saturday 6/13/20
143 kj
Thursday 5/16/19
10 min Low Impact Ride
Leanne Hainsby
✅ 68 kj
Friday 6/12/20
10 kj
Tuesday 5/19/20
30 min Sundays with Love: Live From Home
Ally Love
164 kj
Tuesday 5/5/20
✅ 169 kj
Tuesday 6/2/20
30 min Country Ride
Matt Wilpers
✅ 168 kj
Wednesday 5/13/20
161 kj
Saturday 5/23/20
15 min Country Ride
Denis Morton
✅ 90 kj
Monday 4/13/20
64 kj
Saturday 2/1/20
45 min 90s Ride
Emma Lovewell
✅ 254 kj
Tuesday 3/24/20
213 kj
Sunday 3/22/20