Shake and Bake

Workouts

Thursday 6/3/21 @ 9:24 AM
124kj
83rpm
42%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 1:6 PM
βœ…
132kj
129rpm
0%
0mph
Sunday 3/28/21 @ 2:17 PM
βœ…
209kj
72rpm
45%
17mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 2:1 PM
160kj
78rpm
33%
15mph
Saturday 8/29/20 @ 11:12 AM
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:42 PM
βœ…
237kj
121rpm
0%
0mph
Sunday 2/14/21 @ 1:54 PM
βœ…
484kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:59 PM
464kj
120rpm
0%
0mph
Saturday 8/15/20 @ 1:10 PM
148kj
69rpm
48%
18mph
20 min Groove Ride
Emma Lovewell
Saturday 8/15/20 @ 1:8 PM
βœ…
178kj
129rpm
0%
0mph
Sunday 8/9/20 @ 1:25 PM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Jess King
Saturday 8/15/20 @ 12:55 PM
βœ…
52kj
97rpm
0%
0mph
Tuesday 8/4/20 @ 12:3 PM
βœ…
138kj
77rpm
42%
17mph
20 min Country Ride
Ally Love
Tuesday 8/4/20 @ 2:37 PM
124kj
82rpm
38%
16mph
Tuesday 8/4/20 @ 1:31 PM
βœ…
185kj
73rpm
49%
19mph
20 min HIIT Ride
Robin ArzΓ³n
Tuesday 8/4/20 @ 1:31 PM
175kj
76rpm
47%
18mph
Sunday 6/28/20 @ 9:25 PM
62kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:34 PM
βœ…
75kj
97rpm
0%
0mph
Tuesday 4/21/20 @ 2:8 PM
βœ…
116kj
79rpm
38%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 9:20 PM
105kj
0rpm
0%
0mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
124 kj
Thursday 6/3/21
βœ… 132 kj
Tuesday 10/20/20
30 min Premiere Ride
Bradley Rose
βœ… 209 kj
Sunday 3/28/21
160 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Saturday 8/29/20
βœ… 237 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Sunday 2/14/21
464 kj
Saturday 12/5/20
20 min Groove Ride
Emma Lovewell
148 kj
Saturday 8/15/20
βœ… 178 kj
Saturday 8/15/20
10 min Low Impact Ride
Jess King
43 kj
Sunday 8/9/20
βœ… 52 kj
Saturday 8/15/20
20 min Country Ride
Ally Love
βœ… 138 kj
Tuesday 8/4/20
124 kj
Tuesday 8/4/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 185 kj
Tuesday 8/4/20
175 kj
Tuesday 8/4/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Sunday 6/28/20
βœ… 75 kj
Wednesday 6/17/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 116 kj
Tuesday 4/21/20
105 kj
Wednesday 4/22/20