Shake and Bake

Workouts

Monday 5/17/21 @ 10:2 PM
154kj
68rpm
43%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 11:15 PM
✅
261kj
70rpm
49%
18mph
Sunday 4/5/20 @ 2:5 PM
179kj
67rpm
45%
16mph
30 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 8:14 PM
✅
289kj
74rpm
49%
19mph
Monday 3/15/21 @ 11:26 PM
159kj
86rpm
34%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:5 PM
✅
250kj
87rpm
42%
19mph
Thursday 11/19/20 @ 12:48 AM
208kj
77rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 12:8 AM
✅
264kj
74rpm
48%
19mph
Monday 11/16/20 @ 11:34 PM
162kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 11:12 PM
✅
219kj
86rpm
40%
18mph
Wednesday 9/9/20 @ 11:47 PM
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:34 PM
✅
58kj
78rpm
39%
16mph
Thursday 7/23/20 @ 8:42 PM
217kj
76rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:15 PM
✅
290kj
76rpm
49%
19mph
Thursday 4/23/20 @ 8:27 PM
55kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
✅
74kj
75rpm
37%
15mph
Monday 5/18/20 @ 9:49 PM
205kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
301kj
80rpm
48%
20mph
Saturday 4/4/20 @ 5:57 PM
275kj
75rpm
41%
16mph
45 min Together We Ride
Robin Arzón
Tuesday 4/7/20 @ 11:33 PM
✅
407kj
75rpm
48%
19mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
154 kj
Monday 5/17/21
✅ 261 kj
Tuesday 5/11/21
30 min Tabata Ride
Robin Arzón
179 kj
Sunday 4/5/20
✅ 289 kj
Saturday 3/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 3/15/21
✅ 250 kj
Wednesday 3/17/21
30 min Beyoncé Ride
Ally Love
208 kj
Thursday 11/19/20
✅ 264 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Monday 11/16/20
✅ 219 kj
Tuesday 10/27/20
10 min Low Impact Ride
Matt Wilpers
50 kj
Wednesday 9/9/20
✅ 58 kj
Wednesday 10/21/20
30 min Britney Spears Ride
Cody Rigsby
217 kj
Thursday 7/23/20
✅ 290 kj
Sunday 7/19/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Thursday 4/23/20
✅ 74 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
205 kj
Monday 5/18/20
✅ 301 kj
Friday 1/17/20
45 min Together We Ride
Robin Arzón
275 kj
Saturday 4/4/20
✅ 407 kj
Tuesday 4/7/20