Shake and Bake
Workouts
Monday 9/5/22 @ 10:50 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 4:59 PM
✅
117kj
62rpm
38%
13mph
Sunday 3/6/22 @ 5:35 PM
✅
93kj
73rpm
37%
14mph
Monday 12/27/21 @ 9:21 PM
63kj
63rpm
34%
12mph
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Monday 10/4/21 @ 11:9 PM
114kj
64rpm
37%
13mph
Thursday 8/13/20 @ 12:29 AM
✅
111kj
81rpm
37%
16mph
Tuesday 8/18/20 @ 4:33 PM
53kj
64rpm
32%
11mph
Monday 6/29/20 @ 8:51 PM
✅
210kj
73rpm
44%
17mph
Saturday 12/28/19 @ 3:35 PM
110kj
62rpm
37%
12mph
Sunday 6/14/20 @ 5:21 PM
✅
269kj
77rpm
40%
16mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Monday 5/18/20 @ 9:49 PM
✅
205kj
77rpm
43%
17mph
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
Tuesday 5/12/20 @ 9:20 PM
✅
42kj
87rpm
31%
14mph
Tuesday 3/24/20 @ 9:58 PM
28kj
64rpm
33%
12mph
Wednesday 4/22/20 @ 9:51 PM
✅
175kj
74rpm
41%
16mph
Thursday 12/5/19 @ 10:31 PM
105kj
61rpm
37%
12mph
Wednesday 4/8/20 @ 11:8 PM
✅
165kj
73rpm
41%
15mph
Saturday 9/7/19 @ 6:42 PM
129kj
69rpm
38%
14mph
Workouts
110
kj
Saturday 12/28/19
198
kj
Thursday 7/4/19