Shake and Bake

Workouts

Monday 3/15/21 @ 11:26 PM
✅
159kj
86rpm
34%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:23 AM
129kj
90rpm
30%
14mph
Monday 11/16/20 @ 11:34 PM
✅
162kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 10:24 PM
127kj
86rpm
31%
14mph
Thursday 11/19/20 @ 12:48 AM
✅
208kj
77rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 6:29 PM
136kj
72rpm
37%
14mph
Monday 5/18/20 @ 9:49 PM
✅
205kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/22/20 @ 4:16 PM
141kj
72rpm
38%
14mph
Saturday 9/5/20 @ 3:47 PM
✅
132kj
87rpm
38%
17mph
20 min Latin Ride
Kendall Toole
Thursday 9/3/20 @ 12:21 AM
82kj
73rpm
35%
13mph
Friday 5/15/20 @ 8:56 PM
✅
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 8:0 PM
233kj
82rpm
36%
15mph
Wednesday 5/13/20 @ 8:47 PM
✅
177kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 12:24 AM
142kj
84rpm
33%
14mph
Tuesday 5/12/20 @ 8:10 PM
✅
365kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 9:51 PM
292kj
77rpm
36%
15mph
Thursday 4/23/20 @ 8:27 PM
✅
55kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/5/20 @ 12:44 AM
54kj
73rpm
34%
13mph
Wednesday 4/15/20 @ 10:50 PM
✅
102kj
82rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:34 PM
91kj
82rpm
33%
14mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Monday 3/15/21
129 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 162 kj
Monday 11/16/20
127 kj
Sunday 4/25/21
30 min Beyoncé Ride
Ally Love
✅ 208 kj
Thursday 11/19/20
136 kj
Saturday 11/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 205 kj
Monday 5/18/20
141 kj
Thursday 10/22/20
20 min Latin Ride
Kendall Toole
✅ 132 kj
Saturday 9/5/20
82 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Friday 5/15/20
233 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 177 kj
Wednesday 5/13/20
142 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Tuesday 5/12/20
292 kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Thursday 4/23/20
54 kj
Sunday 4/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 102 kj
Wednesday 4/15/20
91 kj
Wednesday 4/15/20