Shake and Bake
Workouts
Monday 10/4/21 @ 4:5 PM
233kj
75rpm
45%
18mph
Saturday 8/15/20 @ 8:55 PM
✅
324kj
80rpm
50%
20mph
Wednesday 8/25/21 @ 5:48 PM
158kj
74rpm
46%
18mph
Thursday 9/2/21 @ 4:16 PM
✅
232kj
77rpm
53%
21mph
Monday 4/5/21 @ 4:37 PM
222kj
72rpm
45%
17mph
Thursday 3/25/21 @ 5:26 PM
✅
287kj
77rpm
48%
19mph
Wednesday 1/6/21 @ 7:19 PM
223kj
80rpm
42%
17mph
Sunday 1/10/21 @ 2:28 PM
✅
371kj
81rpm
52%
21mph
Friday 1/1/21 @ 12:13 AM
225kj
76rpm
44%
18mph
Thursday 12/31/20 @ 12:25 AM
✅
360kj
80rpm
51%
21mph
Wednesday 12/30/20 @ 1:59 PM
215kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 12:21 AM
✅
322kj
76rpm
51%
20mph
Friday 1/17/20 @ 1:28 AM
244kj
79rpm
44%
18mph
Friday 1/17/20 @ 1:20 AM
✅
311kj
79rpm
49%
20mph
Monday 11/4/19 @ 3:56 PM
358kj
75rpm
45%
18mph
Monday 10/21/19 @ 11:4 PM
✅
454kj
76rpm
50%
19mph
Thursday 8/29/19 @ 5:54 PM
363kj
76rpm
46%
18mph
Tuesday 8/13/19 @ 10:51 AM
✅
557kj
73rpm
57%
21mph
Saturday 7/13/19 @ 4:46 PM
249kj
74rpm
46%
18mph
Saturday 7/13/19 @ 11:51 AM
✅
338kj
77rpm
51%
20mph
Workouts
158
kj
Wednesday 8/25/21
225
kj
Friday 1/1/21
215
kj
Wednesday 12/30/20