Shake and Bake
Workouts
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Thursday 7/16/20 @ 9:44 PM
182kj
68rpm
44%
16mph
Wednesday 1/6/21 @ 7:19 PM
✅
223kj
80rpm
42%
17mph
Wednesday 1/6/21 @ 12:25 AM
156kj
63rpm
44%
15mph
Wednesday 10/21/20 @ 2:19 PM
✅
242kj
81rpm
44%
18mph
Wednesday 10/21/20 @ 8:54 PM
153kj
64rpm
43%
15mph
Thursday 6/25/20 @ 3:1 PM
✅
147kj
82rpm
42%
18mph
Saturday 8/22/20 @ 9:27 PM
126kj
69rpm
45%
16mph
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Friday 6/12/20 @ 9:53 PM
190kj
60rpm
48%
16mph
Wednesday 2/26/20 @ 12:26 AM
✅
228kj
75rpm
44%
17mph
Saturday 2/22/20 @ 3:32 PM
165kj
67rpm
43%
15mph
Wednesday 1/29/20 @ 12:19 AM
✅
232kj
79rpm
44%
18mph
Tuesday 1/28/20 @ 9:58 PM
174kj
65rpm
45%
16mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Monday 1/20/20 @ 5:45 PM
165kj
64rpm
44%
15mph
Thursday 8/29/19 @ 5:54 PM
✅
363kj
76rpm
46%
18mph
Sunday 8/25/19 @ 9:45 PM
252kj
63rpm
44%
15mph
Friday 8/23/19 @ 7:16 PM
✅
345kj
79rpm
43%
18mph
Sunday 8/18/19 @ 4:42 PM
255kj
63rpm
45%
16mph