Shake and Bake

Workouts

Monday 5/24/21 @ 2:55 PM
✅
106kj
73rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 2/1/24 @ 1:23 PM
65kj
74rpm
35%
13mph
Wednesday 5/26/21 @ 6:23 PM
✅
140kj
78rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 8:58 PM
✅
129kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 8/4/23 @ 12:57 PM
kj
rpm
%
0mph
Wednesday 4/5/23 @ 5:37 PM
✅
203kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/1/23 @ 3:55 PM
kj
rpm
%
0mph
Thursday 3/9/23 @ 9:43 PM
✅
145kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 11:56 PM
kj
rpm
%
0mph
Saturday 1/28/23 @ 12:10 AM
✅
211kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/13/23 @ 2:13 PM
kj
rpm
%
0mph
Thursday 12/29/22 @ 12:1 AM
✅
216kj
72rpm
44%
17mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 5:0 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 5:27 PM
✅
218kj
76rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:52 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 5:2 PM
✅
243kj
78rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:49 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 106 kj
Monday 5/24/21
65 kj
Thursday 2/1/24
20 min Mood Ride: Happy
Cody Rigsby
✅ 140 kj
Wednesday 5/26/21
kj
Sunday 5/30/21
20 min 2000s Ride
Cody Rigsby
✅ 129 kj
Tuesday 6/1/21
kj
Friday 8/4/23
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Wednesday 4/5/23
kj
Saturday 4/1/23
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Thursday 3/9/23
kj
Tuesday 2/28/23
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Saturday 1/28/23
kj
Monday 2/13/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 216 kj
Thursday 12/29/22
kj
Wednesday 12/28/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 244 kj
Friday 1/17/20
kj
Friday 1/17/20
30 min Groove Ride
Cody Rigsby
✅ 218 kj
Saturday 8/29/20
kj
Saturday 8/29/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 243 kj
Friday 6/26/20
kj
Thursday 6/18/20