Shake and Bake

Workouts

Thursday 3/9/23 @ 9:43 PM
145kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 4:20 AM
263kj
72rpm
58%
22mph
Saturday 1/28/23 @ 12:10 AM
211kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 1/29/23 @ 11:41 PM
401kj
74rpm
57%
22mph
Monday 10/3/22 @ 6:8 PM
221kj
70rpm
47%
17mph
30 min 90s Ride
Cody Rigsby
Friday 10/21/22 @ 2:58 AM
391kj
71rpm
59%
22mph
Tuesday 5/17/22 @ 7:18 PM
237kj
73rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/29/22 @ 3:10 AM
404kj
67rpm
61%
22mph
Sunday 2/27/22 @ 10:3 PM
156kj
71rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 5:42 AM
277kj
68rpm
61%
22mph
Tuesday 6/1/21 @ 8:58 PM
129kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/22/21 @ 5:0 PM
290kj
71rpm
60%
22mph
Wednesday 5/26/21 @ 6:23 PM
140kj
78rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/9/21 @ 2:22 AM
298kj
74rpm
59%
23mph
Saturday 8/29/20 @ 5:27 PM
218kj
76rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 1:25 AM
422kj
69rpm
60%
22mph
Friday 1/17/20 @ 1:28 AM
244kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
471kj
68rpm
64%
23mph
Friday 2/21/20 @ 12:22 AM
345kj
72rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/6/20 @ 11:20 PM
292kj
56rpm
51%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
145 kj
Thursday 3/9/23
263 kj
Thursday 3/2/23
30 min Pop Ride
Cody Rigsby
211 kj
Saturday 1/28/23
401 kj
Sunday 1/29/23
30 min 90s Ride
Cody Rigsby
221 kj
Monday 10/3/22
391 kj
Friday 10/21/22
30 min HIIT & Hills Ride
Cody Rigsby
237 kj
Tuesday 5/17/22
404 kj
Sunday 5/29/22
20 min Pop Ride
Cody Rigsby
156 kj
Sunday 2/27/22
277 kj
Saturday 1/22/22
20 min 2000s Ride
Cody Rigsby
129 kj
Tuesday 6/1/21
290 kj
Tuesday 6/22/21
20 min Mood Ride: Happy
Cody Rigsby
140 kj
Wednesday 5/26/21
298 kj
Wednesday 6/9/21
30 min Groove Ride
Cody Rigsby
218 kj
Saturday 8/29/20
422 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Friday 1/17/20
471 kj
Friday 4/3/20
45 min Pop Ride
Cody Rigsby
345 kj
Friday 2/21/20
292 kj
Thursday 2/6/20