Shake and Bake
Workouts
Tuesday 12/22/20 @ 6:34 PM
✅
223kj
81rpm
42%
18mph
Monday 1/8/24 @ 11:12 AM
173kj
82rpm
37%
16mph
Tuesday 1/19/21 @ 7:8 PM
214kj
75rpm
44%
18mph
Sunday 12/31/23 @ 7:28 PM
✅
219kj
78rpm
43%
18mph
Thursday 11/5/20 @ 3:31 PM
245kj
78rpm
45%
18mph
Friday 12/15/23 @ 5:43 PM
✅
253kj
75rpm
47%
19mph
Thursday 5/4/23 @ 4:39 PM
218kj
74rpm
43%
17mph
Monday 5/1/23 @ 11:0 PM
✅
242kj
80rpm
44%
18mph
Friday 8/21/20 @ 3:1 PM
✅
161kj
84rpm
43%
18mph
Monday 2/6/23 @ 11:9 AM
147kj
83rpm
41%
18mph
Monday 10/4/21 @ 4:5 PM
233kj
75rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
270kj
67rpm
53%
19mph
Tuesday 1/26/21 @ 5:32 PM
238kj
78rpm
44%
18mph
Tuesday 1/26/21 @ 12:23 AM
✅
304kj
69rpm
54%
20mph
Monday 10/5/20 @ 5:1 PM
248kj
81rpm
44%
18mph
Saturday 10/3/20 @ 5:23 PM
✅
300kj
69rpm
55%
20mph
Monday 3/9/20 @ 6:29 PM
✅
227kj
71rpm
46%
18mph
Saturday 1/25/20 @ 1:57 PM
202kj
70rpm
45%
17mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Friday 1/17/20 @ 1:20 AM
184kj
82rpm
39%
16mph