Shake and Bake
Workouts
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Wednesday 7/22/20 @ 3:24 PM
169kj
68rpm
44%
15mph
Sunday 6/27/21 @ 8:25 PM
222kj
75rpm
44%
17mph
Friday 7/2/21 @ 12:17 AM
✅
270kj
79rpm
46%
19mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Wednesday 2/17/21 @ 12:28 AM
200kj
76rpm
43%
17mph
Wednesday 1/13/21 @ 1:47 PM
185kj
71rpm
42%
16mph
Sunday 1/17/21 @ 1:28 AM
✅
224kj
73rpm
46%
17mph
Tuesday 12/29/20 @ 6:56 PM
✅
220kj
78rpm
43%
17mph
Friday 1/1/21 @ 11:50 PM
211kj
76rpm
43%
17mph
Friday 10/16/20 @ 5:6 PM
✅
238kj
82rpm
43%
18mph
Monday 10/19/20 @ 10:48 PM
177kj
79rpm
40%
16mph
Thursday 9/10/20 @ 12:52 PM
✅
210kj
76rpm
43%
17mph
Tuesday 11/26/19 @ 12:49 AM
192kj
70rpm
44%
16mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Friday 1/17/20 @ 1:25 AM
218kj
74rpm
45%
17mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
Saturday 12/28/19 @ 8:0 PM
187kj
65rpm
45%
16mph
Sunday 12/8/19 @ 10:6 PM
✅
243kj
78rpm
44%
18mph
Monday 12/9/19 @ 12:39 AM
172kj
71rpm
42%
16mph
Workouts
211
kj
Friday 1/1/21
187
kj
Saturday 12/28/19