Shake and Bake

Workouts

Thursday 3/9/23 @ 9:43 PM
✅
145kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/11/23 @ 2:57 PM
77kj
61rpm
38%
13mph
Sunday 2/27/22 @ 10:3 PM
✅
156kj
71rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 1:39 PM
43kj
55rpm
33%
10mph
Wednesday 2/9/22 @ 9:25 PM
✅
217kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 2:3 PM
76kj
62rpm
33%
11mph
Wednesday 5/26/21 @ 6:23 PM
✅
140kj
78rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 1:1 PM
65kj
59rpm
37%
12mph
Tuesday 6/1/21 @ 8:58 PM
✅
129kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/8/21 @ 12:35 PM
83kj
65rpm
39%
14mph
Monday 5/24/21 @ 2:55 PM
✅
106kj
73rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:20 PM
48kj
57rpm
37%
12mph
Thursday 4/8/21 @ 5:36 PM
✅
233kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:4 PM
118kj
62rpm
39%
13mph
Wednesday 1/6/21 @ 7:19 PM
✅
223kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:32 PM
162kj
69rpm
41%
15mph
Saturday 11/28/20 @ 9:5 PM
✅
148kj
79rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 11/19/20 @ 1:54 PM
68kj
60rpm
37%
13mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 145 kj
Thursday 3/9/23
77 kj
Saturday 3/11/23
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Sunday 2/27/22
43 kj
Wednesday 1/26/22
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 2/9/22
76 kj
Thursday 2/17/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 140 kj
Wednesday 5/26/21
65 kj
Monday 5/31/21
20 min 2000s Ride
Cody Rigsby
✅ 129 kj
Tuesday 6/1/21
83 kj
Tuesday 6/8/21
15 min 90s Ride
Cody Rigsby
✅ 106 kj
Monday 5/24/21
48 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Thursday 4/8/21
118 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Wednesday 1/6/21
162 kj
Wednesday 1/6/21
20 min Groove Ride
Cody Rigsby
✅ 148 kj
Saturday 11/28/20
68 kj
Thursday 11/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 244 kj
Friday 1/17/20
146 kj
Friday 1/17/20