Shake and Bake
Workouts
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Wednesday 7/15/20 @ 11:27 PM
220kj
76rpm
44%
18mph
Wednesday 7/14/21 @ 10:0 PM
✅
231kj
80rpm
43%
18mph
Wednesday 7/14/21 @ 1:1 AM
201kj
83rpm
40%
17mph
Monday 3/9/20 @ 6:29 PM
✅
227kj
71rpm
46%
18mph
Sunday 5/3/20 @ 6:57 PM
212kj
71rpm
45%
17mph
Wednesday 5/26/21 @ 6:23 PM
✅
140kj
78rpm
42%
17mph
Monday 6/7/21 @ 12:14 AM
124kj
79rpm
40%
16mph
Tuesday 4/13/21 @ 5:52 PM
✅
223kj
77rpm
43%
17mph
Thursday 3/25/21 @ 1:39 AM
190kj
78rpm
41%
17mph
Sunday 8/9/20 @ 6:25 PM
✅
229kj
79rpm
43%
18mph
Saturday 8/8/20 @ 4:53 PM
204kj
78rpm
42%
17mph
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Sunday 6/14/20 @ 6:15 PM
197kj
82rpm
39%
17mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Sunday 1/19/20 @ 7:27 PM
195kj
76rpm
42%
17mph
Wednesday 11/27/19 @ 9:24 PM
✅
349kj
76rpm
45%
18mph
Saturday 5/25/19 @ 12:37 AM
60kj
79rpm
45%
18mph
Tuesday 10/29/19 @ 1:45 PM
✅
335kj
73rpm
45%
18mph
Saturday 6/15/19 @ 1:58 AM
304kj
78rpm
42%
17mph
Workouts
220
kj
Wednesday 7/15/20
201
kj
Wednesday 7/14/21