Shake and Bake
Workouts
Monday 10/3/22 @ 6:8 PM
✅
221kj
70rpm
47%
17mph
Sunday 10/2/22 @ 11:56 PM
151kj
64rpm
45%
16mph
Tuesday 9/13/22 @ 7:4 PM
✅
206kj
73rpm
43%
17mph
Thursday 9/8/22 @ 10:14 PM
173kj
70rpm
42%
16mph
Sunday 2/27/22 @ 10:3 PM
✅
156kj
71rpm
46%
18mph
Wednesday 1/26/22 @ 10:5 PM
139kj
70rpm
44%
16mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Thursday 7/22/21 @ 3:9 PM
✅
150kj
76rpm
44%
18mph
Tuesday 9/7/21 @ 2:2 PM
111kj
69rpm
41%
15mph
Wednesday 1/13/21 @ 1:47 PM
✅
185kj
71rpm
42%
16mph
Wednesday 1/13/21 @ 12:25 AM
183kj
66rpm
45%
16mph
Wednesday 1/6/21 @ 7:19 PM
✅
223kj
80rpm
42%
17mph
Monday 1/11/21 @ 9:1 PM
186kj
71rpm
42%
16mph
Saturday 11/28/20 @ 9:5 PM
✅
148kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 1:27 PM
119kj
66rpm
44%
16mph
Sunday 8/9/20 @ 6:25 PM
✅
229kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 10:15 PM
225kj
77rpm
44%
17mph
Tuesday 3/10/20 @ 6:50 PM
✅
237kj
77rpm
44%
18mph
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph