Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 1/20/21 @ 1:23 PM
265kj
79rpm
39%
16mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Wednesday 1/31/24 @ 1:35 PM
174kj
81rpm
37%
16mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Wednesday 4/12/23 @ 12:17 PM
205kj
82rpm
39%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 6/1/20 @ 1:2 PM
260kj
82rpm
35%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 12/7/20 @ 1:6 PM
281kj
85rpm
37%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 1:14 PM
267kj
84rpm
37%
16mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 7/28/21 @ 12:16 PM
177kj
85rpm
37%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 3/10/21 @ 1:23 PM
169kj
85rpm
36%
16mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 12/19/20 @ 8:3 PM
362kj
81rpm
38%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 6/29/20 @ 1:11 PM
204kj
78rpm
42%
17mph
Workouts
265
kj
Wednesday 1/20/21
174
kj
Wednesday 1/31/24
267
kj
Wednesday 12/16/20
177
kj
Wednesday 7/28/21
169
kj
Wednesday 3/10/21
362
kj
Saturday 12/19/20