Shake and Bake

Workouts

Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:10 PM
293kj
74rpm
38%
15mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:29 PM
440kj
76rpm
43%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:41 PM
468kj
78rpm
43%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:9 PM
354kj
81rpm
42%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:36 PM
221kj
75rpm
45%
17mph
Tuesday 8/6/19 @ 1:6 PM
✅
310kj
91rpm
52%
24mph
20 min 80s Rock Ride
Matt Wilpers
Saturday 11/10/18 @ 11:4 PM
103kj
57rpm
44%
14mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 12:14 PM
496kj
75rpm
46%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 8:10 PM
352kj
75rpm
44%
17mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:23 AM
372kj
77rpm
45%
18mph
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/4/19 @ 11:20 PM
138kj
77rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
293 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
440 kj
Monday 9/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
468 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
354 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
221 kj
Saturday 1/18/20
20 min 80s Rock Ride
Matt Wilpers
✅ 310 kj
Tuesday 8/6/19
103 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
496 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
352 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
372 kj
Thursday 3/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 305 kj
Tuesday 5/1/18
138 kj
Monday 2/4/19