Shake and Bake

Workouts

Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:47 PM
254kj
81rpm
37%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:24 PM
280kj
87rpm
37%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 2:17 PM
235kj
78rpm
37%
15mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
20 min Low Impact Ride
Denis Morton
Saturday 3/28/20 @ 7:11 PM
93kj
83rpm
34%
14mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 7:53 PM
249kj
85rpm
34%
15mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 2:20 PM
257kj
81rpm
33%
14mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 6/20/18 @ 12:0 PM
139kj
80rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 5/23/19
254 kj
Friday 5/24/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
244 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
232 kj
Wednesday 10/21/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 701 kj
Monday 7/5/21
280 kj
Sunday 11/29/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 692 kj
Tuesday 3/16/21
235 kj
Tuesday 3/16/21
20 min Low Impact Ride
Denis Morton
✅ 311 kj
Monday 12/9/19
93 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
249 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
232 kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 3/3/18
257 kj
Friday 8/24/18
45 min Low Impact Ride
Matt Wilpers
✅ 659 kj
Sunday 4/1/18
139 kj
Wednesday 6/20/18