Shake and Bake
Workouts
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Thursday 7/8/21 @ 10:0 AM
522kj
86rpm
43%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Wednesday 1/22/20 @ 12:28 PM
235kj
80rpm
44%
18mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Wednesday 12/11/19 @ 1:58 PM
111kj
69rpm
47%
18mph
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
Monday 4/29/19 @ 1:54 PM
204kj
74rpm
52%
20mph
Thursday 4/18/19 @ 10:43 AM
✅
753kj
95rpm
52%
24mph
Monday 9/18/17 @ 9:57 AM
467kj
83rpm
47%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 11/1/18 @ 12:4 PM
466kj
89rpm
44%
20mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Monday 11/26/18 @ 12:6 PM
428kj
78rpm
44%
18mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Friday 12/22/17 @ 11:55 AM
481kj
90rpm
45%
20mph
Thursday 7/26/18 @ 3:13 PM
✅
672kj
91rpm
51%
23mph
Saturday 8/25/18 @ 11:19 AM
449kj
86rpm
45%
20mph
Monday 9/4/17 @ 1:25 PM
✅
648kj
70rpm
62%
23mph
Monday 9/4/17 @ 1:25 PM
516kj
81rpm
50%
21mph
Workouts
522
kj
Thursday 7/8/21
111
kj
Wednesday 12/11/19
428
kj
Monday 11/26/18