Shake and Bake

Workouts

Saturday 10/14/23 @ 11:56 AM
βœ…
473kj
83rpm
55%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 10/13/23 @ 10:25 AM
225kj
90rpm
38%
18mph
Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:18 PM
751kj
92rpm
43%
20mph
Monday 11/13/23 @ 11:13 AM
βœ…
674kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 11:10 AM
362kj
91rpm
37%
17mph
Sunday 10/15/23 @ 10:32 AM
βœ…
718kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 11:13 AM
348kj
87rpm
41%
18mph
Friday 8/18/23 @ 10:28 AM
βœ…
445kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/6/23 @ 10:13 AM
198kj
90rpm
36%
17mph
Tuesday 9/17/19 @ 11:13 AM
βœ…
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/24/23 @ 11:20 AM
227kj
93rpm
38%
18mph
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/28/21 @ 10:33 AM
466kj
92rpm
43%
20mph
Friday 1/17/20 @ 11:41 AM
βœ…
725kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/11/21 @ 3:55 PM
470kj
90rpm
45%
20mph
Thursday 7/8/21 @ 9:56 AM
βœ…
919kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 11:2 AM
571kj
92rpm
42%
19mph
Saturday 8/7/21 @ 10:2 AM
βœ…
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 8:21 PM
275kj
101rpm
39%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 473 kj
Saturday 10/14/23
225 kj
Friday 10/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 10/17/21
751 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 674 kj
Monday 11/13/23
362 kj
Tuesday 11/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Sunday 10/15/23
348 kj
Friday 11/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 445 kj
Friday 8/18/23
198 kj
Tuesday 6/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Tuesday 9/17/19
227 kj
Friday 2/24/23
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 3/9/20
466 kj
Monday 6/28/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 725 kj
Friday 1/17/20
470 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Thursday 7/8/21
571 kj
Saturday 7/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 482 kj
Saturday 8/7/21
275 kj
Saturday 8/7/21