Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 11/21/23 @ 12:58 PM
239kj
79rpm
36%
15mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 9/4/23 @ 7:50 PM
233kj
81rpm
35%
15mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 8/31/20 @ 8:51 PM
291kj
84rpm
38%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 10:9 PM
309kj
79rpm
41%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 12/18/20 @ 4:17 PM
282kj
86rpm
38%
16mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Sunday 8/29/21 @ 6:49 PM
178kj
85rpm
36%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Thursday 4/1/21 @ 8:13 PM
278kj
82rpm
38%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 3/11/21 @ 3:9 PM
277kj
88rpm
37%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Thursday 10/1/20 @ 9:7 PM
331kj
83rpm
35%
15mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 1/17/20 @ 8:17 PM
179kj
73rpm
42%
16mph
Workouts
233
kj
Monday 9/4/23
309
kj
Wednesday 5/5/21
282
kj
Friday 12/18/20
178
kj
Sunday 8/29/21
278
kj
Thursday 4/1/21
277
kj
Thursday 3/11/21