Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 7:50 PM
601kj
82rpm
43%
18mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/5/23 @ 8:6 PM
214kj
86rpm
40%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:33 PM
363kj
91rpm
40%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:23 PM
371kj
83rpm
43%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:43 PM
389kj
86rpm
43%
19mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 8:48 PM
365kj
85rpm
42%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
269kj
84rpm
45%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 8:30 PM
358kj
92rpm
39%
18mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 6/22/18 @ 3:38 PM
341kj
87rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
601 kj
Sunday 1/30/22
30 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Saturday 2/18/23
214 kj
Thursday 10/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
391 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
363 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
371 kj
Wednesday 12/16/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 701 kj
Monday 7/5/21
389 kj
Wednesday 5/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 692 kj
Tuesday 3/16/21
365 kj
Tuesday 6/8/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
269 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
358 kj
Thursday 6/21/18
45 min Low Impact Ride
Matt Wilpers
✅ 659 kj
Sunday 4/1/18
341 kj
Friday 6/22/18