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Shake and Bake
angieverb
115 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
0
Beat angieverb
Workouts
Next Workouts
Monday 3/9/20 @ 10:7 AM
✅
746
kj
91
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 8:52 PM
359
kj
79
rpm
45
%
19
mph
Saturday 5/22/21 @ 9:48 AM
✅
973
kj
90
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 7:7 PM
473
kj
78
rpm
44
%
18
mph
Tuesday 3/17/20 @ 2:0 PM
✅
987
kj
89
rpm
54
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 9:43 PM
476
kj
80
rpm
43
%
18
mph
Saturday 9/11/21 @ 10:7 AM
✅
464
kj
89
rpm
52
%
23
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 2/17/21 @ 1:20 AM
209
kj
75
rpm
43
%
17
mph
Thursday 3/10/22 @ 11:33 AM
✅
468
kj
87
rpm
54
%
24
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/27/21 @ 2:29 PM
201
kj
90
rpm
38
%
17
mph
Wednesday 12/1/21 @ 11:52 AM
✅
698
kj
89
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/31/20 @ 5:2 PM
329
kj
81
rpm
42
%
18
mph
Tuesday 4/14/20 @ 11:35 AM
✅
247
kj
89
rpm
54
%
24
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 9:20 PM
77
kj
75
rpm
38
%
15
mph
Friday 6/5/20 @ 2:31 PM
✅
306
kj
88
rpm
53
%
23
mph
20 min Pop Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 9:7 PM
160
kj
80
rpm
44
%
18
mph
Friday 1/25/19 @ 2:53 PM
✅
316
kj
94
rpm
51
%
24
mph
20 min 80s Ride
Hannah Corbin
View Class
Share
Saturday 1/26/19 @ 1:40 PM
132
kj
79
rpm
40
%
17
mph
Sunday 3/19/17 @ 2:27 PM
✅
769
kj
95
rpm
47
%
22
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Saturday 4/7/18 @ 12:24 PM
397
kj
79
rpm
41
%
17
mph
Next Workouts
angieverb
115 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
0
Beat angieverb
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
746
kj
Monday 3/9/20
359
kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
973
kj
Saturday 5/22/21
473
kj
Monday 9/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
987
kj
Tuesday 3/17/20
476
kj
Wednesday 9/25/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
464
kj
Saturday 9/11/21
209
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
468
kj
Thursday 3/10/22
201
kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
698
kj
Wednesday 12/1/21
329
kj
Tuesday 3/31/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
247
kj
Tuesday 4/14/20
77
kj
Tuesday 7/14/20
20 min Pop Ride
Denis Morton
View Class
Share
✅
306
kj
Friday 6/5/20
160
kj
Monday 6/1/20
20 min 80s Ride
Hannah Corbin
View Class
Share
✅
316
kj
Friday 1/25/19
132
kj
Saturday 1/26/19
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
769
kj
Sunday 3/19/17
397
kj
Saturday 4/7/18
Next Workouts