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Shake and Bake
angieverb
314 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
1
Beat angieverb
Workouts
Next Workouts
Monday 1/13/20 @ 12:20 PM
✅
779
kj
88
rpm
55
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/11/20 @ 7:39 PM
261
kj
82
rpm
35
%
15
mph
Monday 3/9/20 @ 10:7 AM
✅
746
kj
91
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/3/20 @ 5:37 PM
331
kj
85
rpm
40
%
17
mph
Thursday 5/23/19 @ 9:58 AM
✅
743
kj
98
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/3/20 @ 4:27 PM
304
kj
80
rpm
41
%
17
mph
Friday 1/17/20 @ 11:41 AM
✅
725
kj
88
rpm
53
%
24
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 6:21 PM
315
kj
84
rpm
40
%
17
mph
Wednesday 12/1/21 @ 11:52 AM
✅
698
kj
89
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 8:17 PM
317
kj
83
rpm
40
%
17
mph
Monday 11/8/21 @ 10:51 AM
✅
718
kj
89
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 10:51 PM
317
kj
83
rpm
40
%
17
mph
Monday 7/5/21 @ 11:15 AM
✅
701
kj
89
rpm
53
%
24
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Sunday 11/29/20 @ 6:28 PM
351
kj
85
rpm
41
%
18
mph
Sunday 10/25/20 @ 10:58 AM
✅
938
kj
89
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 7:20 PM
427
kj
82
rpm
41
%
17
mph
Thursday 6/18/20 @ 10:39 AM
✅
948
kj
89
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 5:43 PM
421
kj
85
rpm
38
%
17
mph
Friday 1/17/20 @ 3:15 PM
✅
480
kj
87
rpm
54
%
24
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Tuesday 4/14/20 @ 10:26 PM
172
kj
75
rpm
40
%
16
mph
Next Workouts
angieverb
314 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
1
Beat angieverb
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
779
kj
Monday 1/13/20
261
kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
746
kj
Monday 3/9/20
331
kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
743
kj
Thursday 5/23/19
304
kj
Thursday 9/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
725
kj
Friday 1/17/20
315
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
698
kj
Wednesday 12/1/21
317
kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
718
kj
Monday 11/8/21
317
kj
Sunday 12/20/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
701
kj
Monday 7/5/21
351
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
938
kj
Sunday 10/25/20
427
kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
948
kj
Thursday 6/18/20
421
kj
Wednesday 9/30/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
480
kj
Friday 1/17/20
172
kj
Tuesday 4/14/20
Next Workouts