Shake and Bake

Workouts

Thursday 8/11/22 @ 9:28 PM
157kj
87rpm
29%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 9:1 PM
βœ…
215kj
78rpm
36%
15mph
Monday 6/6/22 @ 9:13 PM
67kj
78rpm
31%
12mph
20 min Paramore Ride
Bradley Rose
Saturday 4/30/22 @ 3:46 PM
βœ…
106kj
84rpm
36%
15mph
Sunday 5/23/21 @ 7:38 PM
222kj
84rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:35 PM
βœ…
346kj
82rpm
37%
16mph
Thursday 5/6/21 @ 10:59 PM
βœ…
168kj
82rpm
31%
13mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:29 PM
73kj
87rpm
33%
15mph
Saturday 4/10/21 @ 2:5 PM
100kj
82rpm
29%
12mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 6:0 PM
βœ…
178kj
84rpm
37%
16mph
Saturday 6/27/20 @ 2:27 PM
215kj
71rpm
34%
13mph
60 min Groove Ride
Cody Rigsby
Thursday 1/14/21 @ 6:6 PM
βœ…
282kj
61rpm
42%
14mph
Friday 1/17/20 @ 1:21 AM
125kj
70rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/10/21 @ 4:44 PM
βœ…
163kj
83rpm
36%
16mph
Saturday 6/6/20 @ 12:55 PM
21kj
71rpm
37%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 12/19/20 @ 5:50 PM
βœ…
31kj
72rpm
43%
16mph
Tuesday 9/22/20 @ 9:0 PM
111kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 5:25 PM
βœ…
171kj
86rpm
35%
16mph
Tuesday 8/11/20 @ 9:13 AM
110kj
72rpm
34%
13mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 5:10 PM
βœ…
162kj
76rpm
39%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
157 kj
Thursday 8/11/22
βœ… 215 kj
Tuesday 3/15/22
20 min Paramore Ride
Bradley Rose
67 kj
Monday 6/6/22
βœ… 106 kj
Saturday 4/30/22
60 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 5/23/21
βœ… 346 kj
Wednesday 7/1/20
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 168 kj
Thursday 5/6/21
73 kj
Thursday 5/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
100 kj
Saturday 4/10/21
βœ… 178 kj
Monday 3/15/21
60 min Groove Ride
Cody Rigsby
215 kj
Saturday 6/27/20
βœ… 282 kj
Thursday 1/14/21
30 min Lady Gaga Ride
Cody Rigsby
125 kj
Friday 1/17/20
βœ… 163 kj
Sunday 1/10/21
5 min Intro to Climb
Cody Rigsby
21 kj
Saturday 6/6/20
βœ… 31 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Olivia Amato
111 kj
Tuesday 9/22/20
βœ… 171 kj
Wednesday 10/7/20
30 min 90s Ride
Cody Rigsby
110 kj
Tuesday 8/11/20
βœ… 162 kj
Tuesday 8/11/20