Shake and Bake

Workouts

Wednesday 1/5/22 @ 12:52 AM
121kj
59rpm
41%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/12/21 @ 5:49 PM
189kj
76rpm
41%
16mph
Wednesday 6/2/21 @ 1:11 AM
134kj
73rpm
42%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 1:22 PM
139kj
78rpm
41%
17mph
Sunday 3/21/21 @ 9:48 PM
228kj
79rpm
43%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 3:27 PM
212kj
78rpm
42%
17mph
Friday 5/1/20 @ 11:15 PM
193kj
68rpm
43%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 2:53 PM
201kj
80rpm
40%
17mph
Wednesday 4/15/20 @ 11:20 PM
199kj
79rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
204kj
82rpm
41%
17mph
Thursday 5/9/19 @ 11:42 PM
151kj
74rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Thursday 5/9/19 @ 2:59 PM
111kj
73rpm
43%
17mph
Sunday 6/24/18 @ 9:23 PM
197kj
86rpm
38%
17mph
30 min Pride Ride
Denis Morton
Thursday 12/27/18 @ 6:34 AM
246kj
80rpm
44%
18mph
Monday 12/3/18 @ 12:19 AM
341kj
72rpm
46%
18mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 2:13 PM
298kj
70rpm
42%
16mph
Thursday 11/22/18 @ 3:21 PM
291kj
79rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
314kj
82rpm
41%
17mph
Tuesday 7/3/18 @ 12:33 AM
302kj
78rpm
41%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:4 AM
322kj
79rpm
42%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
121 kj
Wednesday 1/5/22
189 kj
Sunday 12/12/21
20 min HIIT Ride
Tunde Oyeneyin
134 kj
Wednesday 6/2/21
139 kj
Wednesday 6/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
228 kj
Sunday 3/21/21
212 kj
Saturday 3/27/21
30 min Pop Ride: Live from Home
Alex Toussaint
193 kj
Friday 5/1/20
201 kj
Wednesday 4/29/20
30 min Together We Go Far Ride
Robin Arzón
199 kj
Wednesday 4/15/20
204 kj
Sunday 3/15/20
20 min Hip Hop Ride
Ally Love
151 kj
Thursday 5/9/19
111 kj
Thursday 5/9/19
30 min Pride Ride
Denis Morton
197 kj
Sunday 6/24/18
246 kj
Thursday 12/27/18
45 min Elton John Ride
Jess King
341 kj
Monday 12/3/18
298 kj
Monday 12/3/18
45 min Turkey Burn Ride
Robin Arzón
291 kj
Thursday 11/22/18
314 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
302 kj
Tuesday 7/3/18
322 kj
Monday 7/2/18