Shake and Bake

Workouts

Saturday 10/16/21 @ 11:29 AM
βœ…
870kj
89rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 3:54 PM
557kj
74rpm
44%
18mph
Wednesday 5/24/23 @ 1:10 PM
βœ…
434kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 12:54 PM
292kj
76rpm
41%
17mph
Monday 10/9/23 @ 12:53 PM
βœ…
95kj
73rpm
42%
16mph
15 min Pop Ride
Olivia Amato
Thursday 10/5/23 @ 1:21 PM
64kj
64rpm
39%
14mph
Monday 3/13/23 @ 12:33 PM
βœ…
215kj
80rpm
41%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:44 PM
99kj
72rpm
42%
17mph
Thursday 12/29/22 @ 2:11 PM
βœ…
273kj
84rpm
44%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 1:31 PM
233kj
77rpm
44%
18mph
Thursday 6/9/22 @ 1:33 PM
βœ…
92kj
71rpm
42%
16mph
15 min Low Impact Ride
Jess King
Monday 4/11/22 @ 1:2 PM
73kj
79rpm
35%
15mph
Monday 12/20/21 @ 1:59 PM
βœ…
340kj
86rpm
48%
21mph
30 min 90s Ride
Bradley Rose
Monday 12/20/21 @ 1:59 PM
182kj
80rpm
38%
16mph
Wednesday 1/6/21 @ 2:4 PM
βœ…
318kj
86rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:37 PM
176kj
71rpm
42%
16mph
Tuesday 12/22/20 @ 3:18 PM
βœ…
305kj
81rpm
48%
20mph
30 min Holiday Ride
Jess King
Tuesday 12/22/20 @ 1:35 PM
161kj
74rpm
39%
15mph
Tuesday 11/10/20 @ 2:2 PM
βœ…
392kj
88rpm
42%
19mph
45 min Pop Ride
Robin ArzΓ³n
Wednesday 11/25/20 @ 1:55 PM
317kj
77rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 870 kj
Saturday 10/16/21
557 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Wednesday 5/24/23
292 kj
Wednesday 10/18/23
15 min Pop Ride
Olivia Amato
βœ… 95 kj
Monday 10/9/23
64 kj
Thursday 10/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 215 kj
Monday 3/13/23
99 kj
Saturday 3/11/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 273 kj
Thursday 12/29/22
233 kj
Thursday 12/29/22
15 min Low Impact Ride
Jess King
βœ… 92 kj
Thursday 6/9/22
73 kj
Monday 4/11/22
30 min 90s Ride
Bradley Rose
βœ… 340 kj
Monday 12/20/21
182 kj
Monday 12/20/21
30 min Pop Ride
Cody Rigsby
βœ… 318 kj
Wednesday 1/6/21
176 kj
Wednesday 1/6/21
30 min Holiday Ride
Jess King
βœ… 305 kj
Tuesday 12/22/20
161 kj
Tuesday 12/22/20
45 min Pop Ride
Robin ArzΓ³n
βœ… 392 kj
Tuesday 11/10/20
317 kj
Wednesday 11/25/20