Shake and Bake

Workouts

Sunday 5/23/21 @ 11:54 AM
185kj
78rpm
42%
17mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 6/8/21 @ 12:19 PM
270kj
70rpm
42%
16mph
Thursday 4/30/20 @ 9:54 AM
113kj
78rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 5/25/20 @ 1:58 PM
131kj
63rpm
48%
17mph
Tuesday 3/17/20 @ 9:34 AM
195kj
79rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:29 PM
215kj
69rpm
46%
17mph
Sunday 2/23/20 @ 12:58 PM
183kj
76rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 4:54 PM
214kj
71rpm
45%
17mph
Sunday 3/10/19 @ 12:35 PM
185kj
70rpm
43%
16mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 2:27 PM
269kj
70rpm
50%
19mph
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
45 min All for One Ride
All Instructors
Thursday 7/12/18 @ 3:16 PM
339kj
60rpm
53%
18mph
Sunday 6/24/18 @ 11:50 AM
345kj
70rpm
47%
18mph
45 min Pride Ride
Cody Rigsby
Sunday 6/24/18 @ 3:13 PM
377kj
61rpm
54%
18mph
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:2 AM
214kj
68rpm
48%
18mph
Tuesday 2/6/18 @ 11:22 AM
355kj
71rpm
47%
18mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 2/7/18 @ 11:35 AM
326kj
61rpm
50%
17mph
Thursday 1/11/18 @ 11:13 AM
330kj
70rpm
46%
17mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 1/10/18 @ 11:1 PM
420kj
68rpm
52%
19mph

Workouts

45 min Hip Hop Ride
Kendall Toole
185 kj
Sunday 5/23/21
270 kj
Tuesday 6/8/21
20 min Hip Hop Ride
Robin Arzón
113 kj
Thursday 4/30/20
131 kj
Monday 5/25/20
30 min Together We Go Far Ride
Robin Arzón
195 kj
Tuesday 3/17/20
215 kj
Monday 3/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
183 kj
Sunday 2/23/20
214 kj
Sunday 2/23/20
30 min Women's History Ride
Robin Arzón
185 kj
Sunday 3/10/19
269 kj
Saturday 3/9/19
45 min All for One Ride
All Instructors
363 kj
Tuesday 7/3/18
339 kj
Thursday 7/12/18
45 min Pride Ride
Cody Rigsby
345 kj
Sunday 6/24/18
377 kj
Sunday 6/24/18
30 min PyeongChang Ride
Robin Arzón
279 kj
Saturday 2/17/18
214 kj
Friday 2/16/18
45 min Live DJ Ride
Cody Rigsby
355 kj
Tuesday 2/6/18
326 kj
Wednesday 2/7/18
45 min Live DJ Ride
Cody Rigsby
330 kj
Thursday 1/11/18
420 kj
Wednesday 1/10/18