Shake and Bake

Workouts

Saturday 1/23/21 @ 12:56 PM
394kj
83rpm
39%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
980kj
98rpm
50%
24mph
Saturday 9/19/20 @ 11:54 AM
398kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
1034kj
95rpm
53%
24mph
Wednesday 11/11/20 @ 11:38 AM
202kj
69rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
428kj
77rpm
57%
22mph
Sunday 5/10/20 @ 11:33 AM
185kj
76rpm
41%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 3:21 PM
267kj
80rpm
46%
19mph
Friday 6/21/19 @ 9:10 AM
173kj
77rpm
39%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 5/6/20 @ 3:17 PM
211kj
84rpm
40%
17mph
Friday 1/3/20 @ 10:48 AM
193kj
80rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Saturday 3/28/20 @ 3:47 PM
208kj
81rpm
41%
17mph
Tuesday 3/17/20 @ 9:34 AM
195kj
79rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
Saturday 7/7/18 @ 11:40 AM
313kj
71rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Wednesday 8/8/18 @ 9:42 PM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:1 PM
259kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
394 kj
Saturday 1/23/21
980 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 9/19/20
1034 kj
Friday 12/4/20
30 min World Mental Health Day Ride
Kendall Toole
202 kj
Wednesday 11/11/20
428 kj
Monday 10/12/20
30 min Sundays with Love: Live From Home
Ally Love
185 kj
Sunday 5/10/20
267 kj
Monday 5/4/20
30 min Pop Ride
Robin Arzón
173 kj
Friday 6/21/19
211 kj
Wednesday 5/6/20
30 min Weezer Ride
Denis Morton
193 kj
Friday 1/3/20
208 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
195 kj
Tuesday 3/17/20
208 kj
Tuesday 3/17/20
45 min Live DJ Ride
Denis Morton
313 kj
Saturday 7/7/18
kj
Wednesday 8/8/18
45 min All for One Ride
All Instructors
363 kj
Tuesday 7/3/18
kj
Tuesday 7/3/18
30 min PyeongChang Ride
Robin Arzón
279 kj
Saturday 2/17/18
259 kj
Saturday 2/17/18