Shake and Bake

Workouts

Wednesday 1/12/22 @ 4:17 PM
105kj
77rpm
38%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 10/21/21 @ 8:59 AM
✅
141kj
77rpm
42%
17mph
Wednesday 1/5/22 @ 3:22 PM
88kj
90rpm
31%
14mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 9:0 AM
✅
107kj
85rpm
35%
15mph
Friday 8/13/21 @ 4:37 PM
96kj
77rpm
36%
15mph
20 min HIIT Ride
Alex Toussaint
Thursday 9/2/21 @ 9:53 PM
✅
218kj
86rpm
47%
20mph
Saturday 7/17/21 @ 2:44 PM
108kj
88rpm
35%
15mph
20 min Tabata Ride
Alex Toussaint
Friday 1/15/21 @ 2:54 PM
✅
186kj
91rpm
42%
19mph
Friday 7/2/21 @ 12:5 AM
161kj
70rpm
41%
15mph
30 min Hip Hop Ride
Ally Love
Monday 7/12/21 @ 1:52 PM
✅
361kj
73rpm
54%
21mph
Wednesday 2/10/21 @ 6:12 PM
170kj
80rpm
38%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/9/21 @ 8:42 PM
✅
261kj
81rpm
44%
19mph
Wednesday 5/26/21 @ 4:17 PM
193kj
82rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 12:34 PM
✅
279kj
82rpm
46%
19mph
Wednesday 5/26/21 @ 12:44 AM
196kj
82rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 11:49 AM
✅
280kj
82rpm
46%
19mph
Wednesday 3/24/21 @ 8:23 PM
157kj
70rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Thursday 3/4/21 @ 5:5 PM
246kj
76rpm
38%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:54 PM
✅
376kj
86rpm
42%
18mph

Workouts

20 min Low Impact Ride
Hannah Frankson
105 kj
Wednesday 1/12/22
✅ 141 kj
Thursday 10/21/21
20 min Recovery Ride
Christine D'Ercole
88 kj
Wednesday 1/5/22
✅ 107 kj
Sunday 10/17/21
20 min HIIT Ride
Alex Toussaint
96 kj
Friday 8/13/21
✅ 218 kj
Thursday 9/2/21
20 min Tabata Ride
Alex Toussaint
108 kj
Saturday 7/17/21
✅ 186 kj
Friday 1/15/21
30 min Hip Hop Ride
Ally Love
161 kj
Friday 7/2/21
✅ 361 kj
Monday 7/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
170 kj
Wednesday 2/10/21
✅ 261 kj
Friday 7/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
193 kj
Wednesday 5/26/21
✅ 279 kj
Wednesday 5/12/21
30 min Club Bangers Ride
Alex Toussaint
196 kj
Wednesday 5/26/21
✅ 280 kj
Tuesday 5/25/21
30 min WHM Celebration Ride
Tunde Oyeneyin
157 kj
Wednesday 3/24/21
✅ 293 kj
Tuesday 4/6/21
45 min Hip Hop Ride
Tunde Oyeneyin
246 kj
Thursday 3/4/21
✅ 376 kj
Saturday 3/6/21