Shake and Bake
Workouts
Tuesday 3/9/21 @ 2:36 PM
✅
133kj
73rpm
35%
14mph
Wednesday 5/19/21 @ 10:36 AM
121kj
85rpm
30%
13mph
Monday 10/7/19 @ 11:27 AM
✅
192kj
78rpm
40%
16mph
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
Tuesday 1/28/20 @ 12:21 PM
✅
182kj
79rpm
39%
16mph
Monday 1/6/20 @ 9:34 AM
141kj
77rpm
36%
14mph
Sunday 4/7/19 @ 11:31 AM
✅
443kj
83rpm
39%
17mph
Thursday 12/7/17 @ 10:5 AM
258kj
71rpm
37%
14mph
Thursday 4/18/19 @ 11:0 AM
✅
336kj
75rpm
44%
17mph
Tuesday 4/16/19 @ 9:3 AM
188kj
71rpm
35%
14mph
Tuesday 3/26/19 @ 11:18 AM
✅
349kj
79rpm
42%
18mph
Friday 3/29/19 @ 9:26 AM
190kj
69rpm
36%
13mph
Sunday 3/17/19 @ 1:36 PM
✅
336kj
87rpm
39%
18mph
Wednesday 10/31/18 @ 9:22 AM
173kj
80rpm
31%
13mph
Saturday 4/28/18 @ 1:31 PM
✅
432kj
83rpm
40%
17mph
Thursday 8/23/18 @ 8:47 AM
227kj
75rpm
33%
13mph
Wednesday 3/28/18 @ 12:28 PM
✅
310kj
85rpm
39%
17mph
Sunday 3/25/18 @ 11:26 AM
202kj
77rpm
35%
14mph
Thursday 12/7/17 @ 1:43 PM
✅
318kj
84rpm
39%
17mph
Tuesday 1/30/18 @ 10:12 AM
212kj
70rpm
38%
14mph
Workouts
121
kj
Wednesday 5/19/21
177
kj
Thursday 10/15/20
258
kj
Thursday 12/7/17
227
kj
Thursday 8/23/18
202
kj
Sunday 3/25/18
212
kj
Tuesday 1/30/18